Amount Per 1 Serving
Calories	161.25 Kcal (675 kJ)
Calories from fat	117.18 Kcal
		% Daily Value*
Total Fat	13.02g	20%
Sodium	21.7mg	1%
Potassium	173.96mg	4%
Total Carbs	13.15g	4%
Sugars	1.62g	6%
Dietary Fiber	2.38g	10%
Protein	2.45g	5%
Vitamin C	12mg	20%
Vitamin A	0.2mg	8%
Iron	4.6mg	25%
Calcium	13.1mg	1%

Amount Per 100 g
Calories	176.73 Kcal (740 kJ)
Calories from fat	128.43 Kcal
		% Daily Value*
Total Fat	14.27g	20%
Sodium	23.78mg	1%
Potassium	190.67mg	4%
Total Carbs	14.42g	4%
Sugars	1.77g	6%
Dietary Fiber	2.61g	10%
Protein	2.68g	5%
Vitamin C	13.2mg	20%
Vitamin A	0.3mg	8%
Iron	5mg	25%
Calcium	14.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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