Polish Vegetable Salad Recipe

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Polish Vegetable Salad
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Ingredients:

Directions:

  1. Peel cooked potatoes, carrots and the apple. Dice them and pour into a large bowl. Add peas and diced pickled cucumbers and eggs. Combine mayonnaise, mustard and spices. Stir the mayonnaise and mix gently with the remaining ingredients. Taste some to check if need more pepper or salt.
  2. Let rest in refrigerator for at least 30 minutes or overnight before serving. Serve with fresh bread and cold cuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.86 Kcal (473 kJ)
Calories from fat 67.14 Kcal
% Daily Value*
Total Fat 7.46g 11%
Cholesterol 114.22mg 38%
Sodium 91.76mg 4%
Potassium 221.44mg 5%
Total Carbs 6.77g 2%
Sugars 4.07g 16%
Dietary Fiber 1.89g 8%
Protein 4.99g 10%
Vitamin C 4.4mg 7%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 70.79 Kcal (296 kJ)
Calories from fat 42.12 Kcal
% Daily Value*
Total Fat 4.68g 11%
Cholesterol 71.65mg 38%
Sodium 57.56mg 4%
Potassium 138.91mg 5%
Total Carbs 4.24g 2%
Sugars 2.55g 16%
Dietary Fiber 1.18g 8%
Protein 3.13g 10%
Vitamin C 2.7mg 7%
Vitamin A 0.1mg 7%
Iron 0.2mg 2%
Calcium 21.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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