Layered Vegetable Salad Recipe

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Layered Vegetable Salad
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Ingredients:

Directions:

  1. Put half of the lettuce in the bottom of a clear glass salad bowl.
  2. Layer the ingredients alternately with the peas.
  3. Use complimenting colors as you layer the veggies.
  4. Mix the Mayo & chili sauce.
  5. Top the salad with the last half of the iceberg lettuce.
  6. Spread dressing over the top of the salad.
  7. Cover and refrigerate for 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.25 Kcal (1559 kJ)
Calories from fat 150.3 Kcal
% Daily Value*
Total Fat 16.7g 26%
Cholesterol 9.24mg 3%
Sodium 636.99mg 27%
Potassium 242.3mg 5%
Total Carbs 46.12g 15%
Sugars 11.41g 46%
Dietary Fiber 33.96g 136%
Protein 12.32g 25%
Vitamin C 110.9mg 185%
Vitamin A 0.1mg 4%
Iron 10.7mg 59%
Calcium 459.8mg 46%
Amount Per 100 g
Calories 35.84 Kcal (150 kJ)
Calories from fat 14.47 Kcal
% Daily Value*
Total Fat 1.61g 26%
Cholesterol 0.89mg 3%
Sodium 61.33mg 27%
Potassium 23.33mg 5%
Total Carbs 4.44g 15%
Sugars 1.1g 46%
Dietary Fiber 3.27g 136%
Protein 1.19g 25%
Vitamin C 10.7mg 185%
Iron 1mg 59%
Calcium 44.3mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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