Garden Pasta Salad Recipe

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Garden Pasta Salad
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  1. Cook pasta according to package directions. Drain but do not rinse. Return pasta to the pan; add vegetables and toss. Cover for 3-5 minutes. Vegetables will lightly steam in pasta.
  2. Place pasta in a large salad bowl. Top with three-fourths of the dressing and lightly toss. Chill several hours or overnight.
  3. If pasta is dry, add remaining dressing along with meat, cheese, olives, and parsley or basil if desired. Chill until serving. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.47 Kcal (1518 kJ)
Calories from fat 186.99 Kcal
% Daily Value*
Total Fat 20.78g 32%
Cholesterol 56.62mg 19%
Sodium 787.82mg 33%
Potassium 396.95mg 8%
Total Carbs 24.7g 8%
Sugars 6.23g 25%
Dietary Fiber 1.32g 5%
Protein 19.74g 39%
Vitamin C 1.2mg 2%
Iron 1.9mg 11%
Calcium 202.2mg 20%
Amount Per 100 g
Calories 191.6 Kcal (802 kJ)
Calories from fat 98.84 Kcal
% Daily Value*
Total Fat 10.98g 32%
Cholesterol 29.93mg 19%
Sodium 416.43mg 33%
Potassium 209.82mg 8%
Total Carbs 13.06g 8%
Sugars 3.29g 25%
Dietary Fiber 0.7g 5%
Protein 10.44g 39%
Vitamin C 0.7mg 2%
Iron 1mg 11%
Calcium 106.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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