232 frozen garden for and Recipes
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frozen chopped spinach, thawed, minced green onion and14 Morefrozen chopped spinach, thawed, minced green onion, mayonnaise , plus, mayonnaise, minced green bell pepper, lemon juice, salt, fresh mushrooms, sliced, butter or 1 tbsp margarine, butter or 1/4 cup margarine, softened, pumpernickel bread, fresh alfalfa sprout, washed and drained, salted sunflower seeds, provolone cheese, cheddar cheese, swiss cheese30 min, 16 ingredients
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olive oil, chopped zucchini, chopped onion, chopped carrot and12 Moreolive oil, chopped zucchini, chopped onion, chopped carrot, fresh corn kernels or frozen whole-kernel corn, thawed, chopped fresh basil, kosher salt, divided, freshly ground black pepper, divided, all-purpose flour, low-fat milk, low-fat cottage cheese, grated parmesan cheese, ground nutmeg, no-boil lasagna noodles (such as barilla), preshredded part-skim mozzarella cheese16 ingredients
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margarine, onion, chopped, garlic clove, finely chopped and11 Moremargarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)1 hour 10 min, 14 ingredients
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uncooked small shell pasta, frozen baby peas and9 Moreuncooked small shell pasta, frozen baby peas, chopped celery, chopped sweet red pepper, chopped onion, reduced-calorie mayonnaise, white balsamic vinegar, minced fresh basil or 1 tsp dried basil, dijon mustard, salt, pepper1 hour 30 min, 11 ingredients
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greek yogurt, mayonnaise, garlic cloves, minced, honey and8 Moregreek yogurt, mayonnaise, garlic cloves, minced, honey, white wine vinegar, salt and pepper, chopped chives, bow-tie pasta, frozen peas, tomatoes, seeded and chopped, yellow bell peppers, seeded and thinly sliced, stalks celery, chopped32 min, 12 ingredients
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uncooked small pasta shells, frozen peas, sliced celery and8 Moreuncooked small pasta shells, frozen peas, sliced celery, chopped sweet red pepper, chopped onion, fat-free mayonnaise, white balsamic vinegar, minced fresh basil or 1 tsp dried basil, dijon mustard, salt, pepper30 min, 11 ingredients
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Tortellini Salad With Garden Vegetables
frozen or refrigerated tortellini and5 Morefrozen or refrigerated tortellini, yellow peppers or 1/2 red pepper, diced, frozen peas, thawed, zucchini, cut into thin sticks, red onion, chopped, creamy italian dressing40 min, 6 ingredients -
Garden Scallop
butter or 3 tbsp margarine, onion, diced and9 Morebutter or 3 tbsp margarine, onion, diced, garlic cloves, minced, red peppers , cut into strips, flour, potatoes, unpeeled and sliced, green beans (fresh or frozen ), swiss cheese, grated, light cream or 1 cup milk, dried rosemary, salt & freshly ground black pepper1 hour , 11 ingredients -
Garden Chowder
chopped onion, chopped celery, butter, cubed and11 Morechopped onion, chopped celery, butter, cubed, king arthur unbleached all-purpose flour, salt, pepper, chicken broth, tomato, peeled and diced, fresh broccoli florets, chopped carrots, frozen corn, sliced zucchini, half-and-half cream, grated parmesan cheese15 min, 14 ingredients -
Garden Frittata
fava beans, shelled (about 1/2 cup) and11 Morefava beans, shelled (about 1/2 cup), extra-virgin olive oil, garlic cloves, minced, baby pattypan squash , cut into 1/2-inch pieces, baby zucchini with blossoms , squash cut into 1/2-inch pieces, blossoms quartered lengthwise, salt and freshly ground pepper, eggs, milk, sorrel , stems discarded and leaves chopped, fresh or thawed frozen petite peas, scallions, white and light green parts only, thinly sliced, snipped chives12 ingredients -
Garden Taco Rice
ground turkey or 1 lb ground beef, onion, chopped and7 Moreground turkey or 1 lb ground beef, onion, chopped, taco seasoning mix, water, zucchini, thinly sliced, frozen corn, stewed tomatoes, uncooked instant rice, shredded cheddar cheese (4 oz.)35 min, 9 ingredients -
Garden Cassarole
hamburger, onion, chopped, black pepper, garlic powder and9 Morehamburger, onion, chopped, black pepper, garlic powder, zucchini, chopped, peas, frozen, diced tomatoes, carrots, diced, beef broth, creamed corn, chili sauce, brown rice, cooked, kidney beans, drained11 min, 13 ingredients -
Garden Pastitsio
olive oil, diced onion, diced celery and14 Moreolive oil, diced onion, diced celery, chopped fresh or 3/4 tsp dried oregano, garlic cloves, minced, tempeh, crumbled, cornstarch, water, low-fat milk, fresh lemon juice, chopped fresh or 1/2 tsp dried dill, salt, ground white pepper, hot cooked elbow macaroni (about 1 lb uncooked ), crumbled feta cheese, divided, frozen chopped spinach, thawed, drained, and squeezed dry17 ingredients -
Garden Vegetables
fresh or frozen petite green peas, thawed and2 Morefresh or frozen petite green peas, thawed, green beans, trimmed , or broccoli florets, carrots (about 1/2 lb), cut into 1/4-inch-thick slices3 ingredients -
Garden Pasta Salad
uncooked spiral or cartwheel pasta and6 Moreuncooked spiral or cartwheel pasta, assorted chopped fresh or frozen vegetables, zesty italian salad dressing, divided, cubed cooked chicken , turkey or ham, cubed cheddar , mozzarella or monterey jack cheese, sliced ripe olives, drained, minced fresh parsley or basil, optional25 min, 7 ingredients
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