232 frozen garden for and Recipes

frozen chopped spinach, thawed, minced green onion, mayonnaise , plus, mayonnaise, minced green bell pepper, lemon juice, salt, fresh mushrooms, sliced, butter or 1 tbsp margarine, butter or 1/4 cup margarine, softened, pumpernickel bread, fresh alfalfa sprout, washed and drained, salted sunflower seeds, provolone cheese, cheddar cheese, swiss cheese

olive oil, chopped zucchini, chopped onion, chopped carrot, fresh corn kernels or frozen whole-kernel corn, thawed, chopped fresh basil, kosher salt, divided, freshly ground black pepper, divided, all-purpose flour, low-fat milk, low-fat cottage cheese, grated parmesan cheese, ground nutmeg, no-boil lasagna noodles (such as barilla), preshredded part-skim mozzarella cheese

olive oil, sliced carrot, chopped onion, diced zucchini (i use tiny ones), garlic, finely chopped, diced tomatoes, frozen peas, basil, salt, red pepper flakes, cooked and drained hot spaghetti, parmesan cheese

margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)

butter or 1/3 cup margarine, sweet whole kernel corn, frozen, green pepper, chopped, basil leaves, salt, tomato, ripe and cubed, fresh parsley, chopped

uncooked small shell pasta, frozen baby peas, chopped celery, chopped sweet red pepper, chopped onion, reduced-calorie mayonnaise, white balsamic vinegar, minced fresh basil or 1 tsp dried basil, dijon mustard, salt, pepper

tomato sauce, water, bouillon cubes, onion, chopped, garlic, minced, bay leaf, dried parsley, sugar, salt, pepper, tabasco sauce, stalk celery, chopped, carrot, chopped, zucchini, chopped, frozen corn, ditalini

greek yogurt, mayonnaise, garlic cloves, minced, honey, white wine vinegar, salt and pepper, chopped chives, bow-tie pasta, frozen peas, tomatoes, seeded and chopped, yellow bell peppers, seeded and thinly sliced, stalks celery, chopped

uncooked small pasta shells, frozen peas, sliced celery, chopped sweet red pepper, chopped onion, fat-free mayonnaise, white balsamic vinegar, minced fresh basil or 1 tsp dried basil, dijon mustard, salt, pepper

frozen or refrigerated tortellini, yellow peppers or 1/2 red pepper, diced, frozen peas, thawed, zucchini, cut into thin sticks, red onion, chopped, creamy italian dressing

butter or 3 tbsp margarine, onion, diced, garlic cloves, minced, red peppers , cut into strips, flour, potatoes, unpeeled and sliced, green beans (fresh or frozen ), swiss cheese, grated, light cream or 1 cup milk, dried rosemary, salt & freshly ground black pepper

chopped onion, chopped celery, butter, cubed, king arthur unbleached all-purpose flour, salt, pepper, chicken broth, tomato, peeled and diced, fresh broccoli florets, chopped carrots, frozen corn, sliced zucchini, half-and-half cream, grated parmesan cheese

fava beans, shelled (about 1/2 cup), extra-virgin olive oil, garlic cloves, minced, baby pattypan squash , cut into 1/2-inch pieces, baby zucchini with blossoms , squash cut into 1/2-inch pieces, blossoms quartered lengthwise, salt and freshly ground pepper, eggs, milk, sorrel , stems discarded and leaves chopped, fresh or thawed frozen petite peas, scallions, white and light green parts only, thinly sliced, snipped chives

ground turkey or 1 lb ground beef, onion, chopped, taco seasoning mix, water, zucchini, thinly sliced, frozen corn, stewed tomatoes, uncooked instant rice, shredded cheddar cheese (4 oz.)

hamburger, onion, chopped, black pepper, garlic powder, zucchini, chopped, peas, frozen, diced tomatoes, carrots, diced, beef broth, creamed corn, chili sauce, brown rice, cooked, kidney beans, drained

olive oil, diced onion, diced celery, chopped fresh or 3/4 tsp dried oregano, garlic cloves, minced, tempeh, crumbled, cornstarch, water, low-fat milk, fresh lemon juice, chopped fresh or 1/2 tsp dried dill, salt, ground white pepper, hot cooked elbow macaroni (about 1 lb uncooked ), crumbled feta cheese, divided, frozen chopped spinach, thawed, drained, and squeezed dry

fresh or frozen petite green peas, thawed, green beans, trimmed , or broccoli florets, carrots (about 1/2 lb), cut into 1/4-inch-thick slices

uncooked spiral or cartwheel pasta, assorted chopped fresh or frozen vegetables, zesty italian salad dressing, divided, cubed cooked chicken , turkey or ham, cubed cheddar , mozzarella or monterey jack cheese, sliced ripe olives, drained, minced fresh parsley or basil, optional