Garden Shell Salad Recipe

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Garden Shell Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions, adding the peas during the last 2-3 minutes of cooking time. Drain and rinse in cold water.
  2. In a large bowl, combine the pasta, peas, celery, red pepper and onion. In a small bowl, whisk the mayonnaise, vinegar, basil, mustard, salt and pepper. Pour over pasta mixture; toss to coat. Cover and refrigerate for at least 1 hour before serving. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.48 Kcal (379 kJ)
Calories from fat 8.63 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 11.33mg 4%
Sodium 370.43mg 15%
Potassium 133.44mg 3%
Total Carbs 17.06g 6%
Sugars 4.95g 20%
Dietary Fiber 2.69g 11%
Protein 3.41g 7%
Vitamin C 18.8mg 31%
Iron 1mg 6%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 79.52 Kcal (333 kJ)
Calories from fat 7.58 Kcal
% Daily Value*
Total Fat 0.84g 1%
Cholesterol 9.96mg 4%
Sodium 325.57mg 15%
Potassium 117.28mg 3%
Total Carbs 14.99g 6%
Sugars 4.35g 20%
Dietary Fiber 2.36g 11%
Protein 3g 7%
Vitamin C 16.5mg 31%
Iron 0.9mg 6%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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