Directions:
- In a saucepan par boil the carrots. Drain.
- In a skillet brown hamburger, onion, black peper, and garlic powder, til done.
- In a small roasting pan, cassarole dish or lg crock pot put all ingredients mix well. Bake for 1 1/2hr in 350deg oven.
- For a different flavor sub 1 1/2 cups salsa for the tomatoes and top with cheddar cheese.
- Mix and match veggies for what you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.23 Kcal (1253 kJ) | ||
| Calories from fat | 63.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 412.67mg | 17% | |
| Potassium | 687.16mg | 15% | |
| Total Carbs | 44.88g | 15% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 15.3g | 31% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 98.81 Kcal (414 kJ) | ||
| Calories from fat | 20.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 11% | |
|---|---|---|---|
| Cholesterol | 6.18mg | 6% | |
| Sodium | 136.27mg | 17% | |
| Potassium | 226.92mg | 15% | |
| Total Carbs | 14.82g | 15% | |
| Sugars | 1.84g | 22% | |
| Dietary Fiber | 1.49g | 18% | |
| Protein | 5.05g | 31% | |
| Vitamin C | 11.4mg | 57% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 16% | |
| Calcium | 39.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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