Directions:
- Preheat oven to 400°.
- Heat oil in a large nonstick skillet over medium-high heat. Add zucchini, onion, and carrot; sauté 8 minutes or until lightly browned. Remove from heat; stir in corn, basil, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
- Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a large saucepan; gradually add milk, stirring with a whisk. Cook and stir over medium heat until mixture comes to a boil; reduce heat and simmer 2 minutes, stirring constantly. Remove from heat; stir in cottage cheese, Parmesan, nutmeg, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
- Spread 1/2 cup white sauce in bottom of an 11- x 7-inch baking dish coated with cooking spray. Arrange 3 noodles over sauce; top with half the vegetable mixture (about 2 cups) and one-third of the remaining white sauce (about 1 cup). Top with 3 noodles, remaining vegetable mixture, half the remaining sauce, and 3 more noodles. Spread the remaining white sauce over noodles. Cover with foil and bake at 400° for 25 minutes. Uncover, sprinkle with mozzarella, and bake an additional 25 minutes or until golden brown. Let stand 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.2 Kcal (1048 kJ) | ||
| Calories from fat | 44.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 14.13mg | 5% | |
| Sodium | 414.44mg | 17% | |
| Potassium | 1637.37mg | 35% | |
| Total Carbs | 33.76g | 11% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 18.82g | 38% | |
| Vitamin C | 93.4mg | 156% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 284.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 45.2 Kcal (189 kJ) | ||
| Calories from fat | 7.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 8% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 5% | |
| Sodium | 74.87mg | 17% | |
| Potassium | 295.81mg | 35% | |
| Total Carbs | 6.1g | 11% | |
| Sugars | 1.81g | 40% | |
| Dietary Fiber | 0.89g | 20% | |
| Protein | 3.4g | 38% | |
| Vitamin C | 16.9mg | 156% | |
| Iron | 0.5mg | 16% | |
| Calcium | 51.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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