Garden Chowder Recipe

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Ingredients:

Serving

1/4 cup chopped onion
1/2 cup chopped celery
1/4 cup butter, cubed
1/4 cup king arthur unbleached all-purpose flour
1/2 tsp salt
1/4 tsp pepper
2 cups chicken broth
1 medium tomato, peeled and diced
1 cup fresh broccoli florets
1 cup chopped carrots
1 cup frozen corn
1 cup thinly sliced zucchini
2 cups half-and-half cream
1/4 cup grated parmesan cheese

Directions:

In a large saucepan, saute onion and celery in butter for 5 minutes. Add flour, salt and pepper; stir to form a smooth paste. Gradually add broth, stirring constantly. Bring to a boil; boil and stir for 2 minutes or until thickened. Add tomato, broccoli, carrots, corn and zucchini; return to a boil. Reduce heat; cover and simmer for 40 minutes or until vegetables are tender. Add cream and cheese; heat through. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	604.87 Kcal (2532 kJ)
Calories from fat	319.66 Kcal
		% Daily Value*
Total Fat	35.52g	55%
Cholesterol	102.07mg	34%
Sodium	1282.36mg	53%
Potassium	911.02mg	19%
Total Carbs	55.98g	19%
Sugars	9.02g	36%
Dietary Fiber	3.62g	14%
Protein	16.2g	32%
Vitamin C	57.7mg	96%
Vitamin A	0.5mg	15%
Iron	2.1mg	12%
Calcium	284.9mg	28%

Amount Per 100 g
Calories	113.99 Kcal (477 kJ)
Calories from fat	60.24 Kcal
		% Daily Value*
Total Fat	6.69g	55%
Cholesterol	19.24mg	34%
Sodium	241.67mg	53%
Potassium	171.69mg	19%
Total Carbs	10.55g	19%
Sugars	1.7g	36%
Dietary Fiber	0.68g	14%
Protein	3.05g	32%
Vitamin C	10.9mg	96%
Vitamin A	0.1mg	15%
Iron	0.4mg	12%
Calcium	53.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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