Garden Scallop Recipe

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Garden Scallop
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Ingredients:

Directions:

  1. Lightly grease a 13x9-inch baking dish.
  2. Melt butter or margarine in a medium-size frying pan over low heat. Sauté onion, garlic, and all but 16 pepper strips, until just tender, Add flour and cook, stirring constantly for 1 minute. Spoon half the mixture into the baking dish.
  3. Cover with half the potato slices, then half the green beeans and half the grated cheese. Repeat layers of onion mixture, potatoes and green beans. Combine cream or milk, rosemary, and salt and pepper and pour over vegetables.
  4. Cover and bake at 375F for 1 hour, or until potatoes are tender,. Sprinkle with remaining cheese and arrange the reserved pepper strips in X's over the top. Bake 5 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.79 Kcal (1025 kJ)
Calories from fat 103.98 Kcal
% Daily Value*
Total Fat 11.55g 18%
Cholesterol 30.02mg 10%
Sodium 186.72mg 8%
Potassium 438.81mg 9%
Total Carbs 26.87g 9%
Sugars 7.29g 29%
Dietary Fiber 4.18g 17%
Protein 9.07g 18%
Vitamin C 34.1mg 57%
Vitamin A 0.8mg 27%
Iron 1.5mg 8%
Calcium 230.6mg 23%
Amount Per 100 g
Calories 125.69 Kcal (526 kJ)
Calories from fat 53.39 Kcal
% Daily Value*
Total Fat 5.93g 18%
Cholesterol 15.42mg 10%
Sodium 95.87mg 8%
Potassium 225.3mg 9%
Total Carbs 13.8g 9%
Sugars 3.74g 29%
Dietary Fiber 2.14g 17%
Protein 4.66g 18%
Vitamin C 17.5mg 57%
Vitamin A 0.4mg 27%
Iron 0.8mg 8%
Calcium 118.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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