191943 frittata with black bean cilantro and dill salsa Recipes
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black beans, tomato, chopped and8 Moreblack beans, tomato, chopped, red onion , depending on size and your taste, chopped finely, jalapeno, seeded , ribbed, and chopped finely, avocado, chopped, salsa (sometimes i use a mango for a little sweetness, sometimes i use a more traditional ), hot sauce (i use marie sharp s habanero, i don tsp like tabasco), olive oil, fresh cilantro, chopped , to taste, salt15 min, 10 ingredients
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cooked shrimp, peeled and deveined and20 Morecooked shrimp, peeled and deveined, simply potatoes traditional mashed potatoes, mayonnaise, pepper, salt, onion, eggs, japanese-style bread crumbs, flour, vegetable oil, corn, drained, black beans, rinsed and drained, red pepper, diced, cilantro, chopped, garlic cloves, crushed, green onions, sliced, limes, extra virgin olive oil, diced tomatoes (with green chilies), baby spinach1 hour 30 min, 21 ingredients
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black beans, rinsed & drained, frozen corn, thawed and10 Moreblack beans, rinsed & drained, frozen corn, thawed, tomatoes, diced & seeded or 1 (15 oz) can diced tomatoes, drained, diced green bell pepper, avocado, peeled & diced, sweet onion, diced, chopped fresh cilantro, lime juice, italian dressing, garlic cloves, crushed, drops hot sauce, salt & pepper20 min, 12 ingredients
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tuna in water, black beans, drained, prepared salsa and6 Moretuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas5 min, 9 ingredients
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black beans, rinsed and drained and13 Moreblack beans, rinsed and drained, whole kernel corn, drained, diced tomatoes and green chilies, undrained, roasted pepper, drained and rinsed, tomatoes, chopped, red onion, finely chopped, green onions , finely choppped, fresh cilantro or 2/3 cup parsley, minced, garlic cloves, minced, orange juice, cumin, grated orange peel, ground pepper, tortilla chips10 min, 14 ingredients
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Shrimp and Black Bean Caviarshrimp, boiled, shelled, black beans, drained and8 Moreshrimp, boiled, shelled, black beans, drained, chunky salsa, purple onion, chopped, green pepper, finely chopped, chopped fresh cilantro (or a little more if you like), canola oil or 2 tbsp vegetable oil, honey, salt, lime juice (fresh if possible)2 hour 15 min, 10 ingredients
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Black Bean Salsa Saladblack beans, rinsed, onion, finely chopped and6 Moreblack beans, rinsed, onion, finely chopped, garlic clove, finely chopped, tomato, seeded and chopped, frozen corn, fresh cilantro, chopped, vinegar, olive oil10 min, 8 ingredients
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Black Bean and Mango Dipblack beans, drained and rinsed, olive oil, mango salsa and1 Moreblack beans, drained and rinsed, olive oil, mango salsa, fresh cilantro, minced10 min, 4 ingredients
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