77 frittata free Recipes

extra virgin olive oil, onion, sliced (i diced mine), garlic cloves, frozen spinach, thawed and well-drained, eggs, egg whites, fat-free evaporated milk (sold in a can), shredded light cheese (i used light jarlsberg, can use any reduced-fat cheese), salsa (for serving)

linguine pasta (i used fresh), free range eggs, milk, cream, mascarpone cheese, diced smoked prosciutto, mozzarella cheese, diced (1 cup diced ), grated parmigiano-reggiano cheese, chopped fresh flat-leaf parsley, garlic cloves, minced, sea salt, freshly ground black pepper, freshly grated nutmeg

uncooked new potato, washed and very thinly sliced (about 4 potatoes), asparagus, trimmed and cut into 2-inch lengths, eggs, fat free egg substitute, salt, black pepper, chives, fresh, chopped

olive oil, sliced sweet or white onion, eggs, egg whites, grated parmesan cheese, fat-free milk, salt, black pepper, sliced bottled roasted yellow and red bell peppers

eggs, egg whites, chopped baby spinach, canadian bacon , cubbed, chopped sweet onion, yukon gold potato, peeled and shredded, fat-free cheddar cheese, shredded, salt (to taste), black pepper

olive oil, refrigerated hash brown potatoes (such as simply fresh ), greek seasoning, coarsely chopped drained water-packed artichoke hearts, tightly packed prewashed baby spinach leaves (about 1 1/2 oz), eggs, fat-free milk, freshly ground black pepper, feta cheese, crumbled, roma tomatoes, thinly sliced

eggs, organic nonfat milk, goat cheese, uncooked spaghetti, a yellow onion (chopped ), unsalted butter, olive oil, garlic clove, fresh chives, chopped, salt-free seasoning

chopped fresh flat-leaf parsley, part-skim ricotta cheese, grated fresh parmesan cheese, fat-free milk, salt, ground red pepper, eggs, egg whites, olive oil, chopped leek, julienne-cut carrot, chopped green onions

ground turkey, onion, chopped, crisp cooked bacon, chopped in bits, eggs, light sour cream, fat-free half-and-half, reduced-fat cheddar cheese, shredded, garlic clove, minced

sliced asparagus, fat-free milk, salt, freshly ground black pepper, egg whites, egg, canned black beans, rinsed and drained, chopped red onion, chopped fresh basil, shredded fresh mozzarella or asiago cheese, grape or cherry tomatoes, quartered

new potatoes (cut into thick slices), frozen peas, onions, free range eggs (beaten ), skim milk, smoked salmon (cut into wide strips)

fat free egg substitute, grated parmesan cheese, black pepper, olive oil, zucchini , quartered length-wise, then cut into 1/2-inch chunks, onion, thinly sliced, red bell pepper, thinly sliced, shredded carrot, torn fresh mint leaves

coarsely chopped plum tomato, chopped fresh basil, balsamic vinegar, olive oil, crushed red pepper, garlic clove, minced, salt, divided, fat-free ricotta, black pepper, eggs, egg whites, chopped red onion, presliced mushrooms, bagged baby spinach leaves

yukon gold potato, sliced thinly, canadian bacon, sliced into thin strips, new mexico green chilies , roasted, peeled, seeded, and sliced into thin strips, scallions, diced, egg substitute, shredded cheddar cheese , 2, cream cheese, plain , fat free, parmiggiano cheese, fresh strips, salt, pepper

chopped spinach, eggbeaters, lowfat cottage cheese, reduced fat cheddar, bacos bits