Directions:
- Preheat oven to has mark 4, grease a round ovenproof dish about 4 cm deep with low fat cooking spray, simmer potatoes for 10 minutes, adding the peas for the last 3 minutes.
- Fry the spring onions in low fat cooking spray for 2-3 minutes until softened
- Beat the eggs and milk and stir in the potatoes onion and salmon season.
- Pour into dish and cook in oven for 35 minutes until just set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.96 Kcal (946 kJ) | ||
| Calories from fat | 14.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 424.23mg | 18% | |
| Potassium | 661.35mg | 14% | |
| Total Carbs | 38.7g | 13% | |
| Sugars | 11.82g | 47% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 13.59g | 27% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 1mg | 34% | |
| Iron | 2.9mg | 16% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 72.9 Kcal (305 kJ) | ||
| Calories from fat | 4.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 2% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 5% | |
| Sodium | 136.87mg | 18% | |
| Potassium | 213.37mg | 14% | |
| Total Carbs | 12.49g | 13% | |
| Sugars | 3.81g | 47% | |
| Dietary Fiber | 2.71g | 34% | |
| Protein | 4.38g | 27% | |
| Vitamin C | 6.9mg | 36% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 0.9mg | 16% | |
| Calcium | 32.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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