2009 fried with sugar and onion Recipes
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old points : 6 pt ' points+: 7 pt and30 Moreold points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk30 min, 31 ingredients
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coconut milk, minced ginger, lime juice, fish sauce and9 Morecoconut milk, minced ginger, lime juice, fish sauce, oyster sauce, minced garlic, chile-garlic sauce (such as sriracha), white sugar or sugar substitute, avocado oil, chicken breast , cut into bite-sized pieces, onion, sliced, curry powder, broccoli florets35 min, 13 ingredients
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firm tofu, cut into 1-inch cubes and9 Morefirm tofu, cut into 1-inch cubes, peanut oil (i use unrefined , yum!), garlic clove, grated, sweet onion , such as oso sweet, empire sweet, baby bok choy, about 1 lb, cut into 1/2-inch pieces, leaves chopped coarsely, fresh shiitake mushrooms , stems trimmed even with cap, each cut into quarters, sixths if larger mushroom, carrot , julienned (i cut baby s lengthwise), dark soy sauce, sugar , to taste, cayenne pepper (use your own discretion!)20 min, 10 ingredients
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pineapple juice, red wine vinegar and12 Morepineapple juice, red wine vinegar, sugar or 2 tsp splenda substitute, light soy sauce, fresh ginger, grated, garlic cloves, minced, arrowroot, shrimp, peeled and deveined, flour (just enough to very lightly coat the shrimp), canola oil, divided, red pepper, cored and thinly sliced, green pepper, cored and thinly sliced, red onion, thinly sliced, pineapple chunk30 min, 14 ingredients
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minced ginger, chinese rice wine or 2 tsp dry sherry and11 Moreminced ginger, chinese rice wine or 2 tsp dry sherry, cornstarch, red chili pepper flakes, sugar, salt, white pepper, shrimp, peeled and deveined, vegetable oil, yellow onion, thinly sliced, sugar snap peas (about 2 cups), chicken broth, sesame oil45 min, 13 ingredients
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soaked rice vermicelly, firm toufu, shitake mushrooms and11 Moresoaked rice vermicelly, firm toufu, shitake mushrooms, carrot , juliened, onion or spring , finely sliced, bell pepper, finely sliced, salt and pepper to taste, minced garlic, minced ginger (optional), soy sauce, vegetarian oyster sauce, sugar, olive oil mixed with 1 tsp of sesame oil, water or vegetable broth15 min, 14 ingredients
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flank steaks, soy sauce, sugar snap peas and9 Moreflank steaks, soy sauce, sugar snap peas, fresh chinese egg noodles, sesame oil, peanut oil, water, yellow onion, thinly sliced, asian oyster sauce, cornstarch , dissolved in, chicken broth, green onions, white and pale green parts only, thinly sliced on the diagonal, for garnish1 hour , 12 ingredients
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Asian Fried Quinoa Delightquinoa, water (or vegetable stock) and13 Morequinoa, water (or vegetable stock), olive oil (or use grapeseed oil), diced onions (about 1 1/2 onions), shallot (or green onion), minced garlic, minced ginger, chopped green onion, diced carrot (about 4 small), shredded baby bok choy, diced celery, shredded napa cabbage (about 1/4 head ), diced sugar snap pea, soy sauce , plus more to taste, eggs, lightly beaten (optional to keep it vegan)1 hour 25 min, 15 ingredients
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Chicken-Vegetable Stir-fryskinned and boned chicken breast halves, sweet onion and13 Moreskinned and boned chicken breast halves, sweet onion, green bell pepper, red bell pepper, carrots, green onions, chicken broth, undiluted, soy sauce, chili-garlic paste, cornstarch, brown sugar, grated fresh ginger, dark sesame oil, hot cooked rice, garnish: green onions15 ingredients
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Chicken And Broccoli Stir Frychicken breasts,boneless, picante sauce, tb soy sauce and10 Morechicken breasts,boneless, picante sauce, tb soy sauce, tb water, tb cornstarch, ts sugar or sugar substitute, tb veg. oil (optional), onion, cut into thin wedges, garlic cloves, minced, tb ginger,(fresh if possible ), broccoli flowerets, pepper, any color,chopped, cooked rice (optional)15 min, 13 ingredients
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Stir-Fried Pork With Vegetablespork fillets, thinly sliced, garlic cloves, crushed and18 Morepork fillets, thinly sliced, garlic cloves, crushed, onion, thinly sliced, tomatoes, halved, cucumbers, cut into 4cm long wedges, icing sugar (or white sugar), salt, white vinegar, sunflower oil, marinade, black pepper, freshly crushed, light brown sugar, cornflour, chili powder (optional), light soy sauce, dry sherry (or better with chinese rice wine), sunflower oil (coat the pork just before cooking), ketchup, chili-garlic sauce (optional)30 min, 20 ingredients
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Asian Eggplant and Noodle Stir-Frydried flat egg noodles (i use chang's) and11 Moredried flat egg noodles (i use chang s), vegetable oil (i use grapeseed), red onion, peeled and finely chopped, garlic cloves, peeled and crushed, red chile, finely sliced (seeded if wished for less heat) (optional), unpeeled baby eggplants , sliced finely on the diagonal, brown sugar (or substitute palm sugar or jaggery if desired), light soy sauce, oyster sauce (i use chang s), toasted sesame oil, asian fish sauce, spring onions, sliced30 min, 12 ingredients
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Chinese Beef Stir Fry in Oyster Saucelean beef sirloin, pounded and18 Morelean beef sirloin, pounded, green onions, cut to 1-inch long, ginger , julienned, snow peas or 1/2 lb broccoli, baking soda, sugar, cornstarch, soy sauce, water, peanut oil, oyster sauce , lee kum kee brand, water, sugar, cornstarch, sesame oil, rice wine, salt, sugar, oil50 min, 19 ingredients
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Kicked-Up Fried Rice (Emeril Lagasse)peanut oil, sesame oil, chopped garlic, grated ginger and20 Morepeanut oil, sesame oil, chopped garlic, grated ginger, chopped green onions, red pepper flakes, minced yellow onion, chopped carrots, chopped smoked tasso, shrimp, (21 to 25 count), peeled and deveined, each cut into 2 pieces, seasoned with 2 tbsp creole seasoning , recipe follows, cooked white rice, soy sauce, sugar, black pepper, eggs, scrambled firm, cooled and chopped up, jumbo lump crab , picked of shells, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme24 ingredients
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Chicken Breasts with Balsamic Onion Jamchicken breast, flour, paprika , to taste and8 Morechicken breast, flour, paprika , to taste, ground ginger , to taste, freshly ground black pepper , to taste, brown sugar, olive oil (for frying ), onions, coarsely cut up, balsamic vinegar, water, brown sugar30 min, 11 ingredients
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Chicken, Cashews and Red Pepper Stir-Frycornstarch, divided, low sodium soy sauce, divided and11 Morecornstarch, divided, low sodium soy sauce, divided, dry sherry, rice wine vinegar, sugar or 3/4 tsp splenda substitute, hot pepper sauce (such as tabasco) or 1/2 tsp garlic and red chile paste, chicken breast tenders , cut lengthwise into thin strips, coarsely chopped unsalted cashews, canola oil, julienne-cut red bell peppers (about 1 large), minced garlic (if you have it, use bottled , watch it, if you used the garlic chile paste), minced peeled fresh ginger, sliced green onions23 min, 13 ingredients
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Stir-Fried Shrimp and Onions Over Noodlesuncooked cellophane noodles (bean threads) or 4 oz uncook... and9 Moreuncooked cellophane noodles (bean threads) or 4 oz uncooked vermicelli, sugar, divided, whiskey (optional), low-sodium soy sauce, peeled, deveined large shrimp, vegetable oil, divided, onions, sliced and separated into rings (about 3/4 lb), fat-free , less-sodium chicken broth, ketchup, divided, minced green onions10 ingredients
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