Beef and Onion Stir Fry Recipe

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Ingredients:

Serving

1 tbsp cornstarch
3 tbsp soy sauce
4 tbsp dry sherry
1/2 lb round steak , sliced very thin across grain
1/2 tsp sugar
1/2 tsp salt
2 tbsp peanut oil
1 cup onion, sliced into rings and separated
1/2 tsp lemon pepper seasoning
1 tsp lemon juice
3 sliced green onions
1 garlic clove, crushed

Directions:

Mix cornstarch, 2 T soy sauce, and 2 T sherry in a bowl.
Add meat and stir to coat.
Set aside to marinate for 1 hour turn meat every 15 minutes.
In small bowl mix 1 T soy sauce, 2 T sherry, sugar and salt. set aside.
Heat oil in uncovered wok to 375 or nonstick skillet on medium high heat.
Add onions, lemon juice, green onion, garlic and stir fry for 2 minutes.
Add beef and soy sauce mixture and stir fry 2-4 minutes until beef is done and onions are still crispy.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.78 Kcal (1515 kJ)
Calories from fat	156.86 Kcal
		% Daily Value*
Total Fat	17.43g	27%
Cholesterol	62.95mg	21%
Sodium	2171.9mg	90%
Potassium	566.44mg	12%
Total Carbs	12.83g	4%
Sugars	4.44g	18%
Dietary Fiber	1.85g	7%
Protein	30.15g	60%
Vitamin C	7.8mg	13%
Iron	3mg	17%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	133.56 Kcal (559 kJ)
Calories from fat	57.91 Kcal
		% Daily Value*
Total Fat	6.43g	27%
Cholesterol	23.24mg	21%
Sodium	801.81mg	90%
Potassium	209.11mg	12%
Total Carbs	4.74g	4%
Sugars	1.64g	18%
Dietary Fiber	0.68g	7%
Protein	11.13g	60%
Vitamin C	2.9mg	13%
Iron	1.1mg	17%
Calcium	15.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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