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Asian Eggplant and Noodle Stir-Fry Recipe

Asian Eggplant and Noodle Stir-Fry Recipe

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Ingredients:

Serving

200 -300 g dried flat egg noodles
3 -5 tbsp vegetable oil
1 red onion, peeled and finely chopped
2 garlic cloves, peeled and crushed
1 -2 red chile, finely sliced ( seeded if wished for less heat) (optional)
8 unpeeled baby eggplants , sliced finely on the diagonal
2 tbsp brown sugar (or substitute palm sugar or jaggery if desired)
3 tbsp light soy sauce
3 tbsp oyster sauce ( i use chang's)
1 tsp toasted sesame oil
1 tsp asian fish sauce
2 spring onions, sliced

Directions:

Cook noodles according to packet instructions, drain and set aside.
Heat a little vegetable oil over a medium flame in a wok, and saute the onion, garlic and chilli, stirring frequently for 2 to 3 minutes. When the onion is soft, remove from wok and set aside.
Increase heat and add 2 tablespoons oil. Stir fry eggplant in batches for 2 to 3 minutes, stirring constantly until golden brown. Remove from pan and set aside.
Add remaining vegetable oil to wok with the brown sugar and cook 3 minutes until caramelized - be careful not to burn.
Add soy sauce, oyster sauce, sesame oil and fish sauce and stir until heated through.
Add noodles to the wok with the onion mixture and eggplants, and toss to coat with the sauce. Taste and add a little extra brown sugar if desired.
Serve garnished with spring onions and seasoned with a little salt (optional) and freshly ground pepper, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.18 Kcal (2705 kJ)
Calories from fat	155.26 Kcal
		% Daily Value*
Total Fat	17.25g	27%
Cholesterol	52.5mg	18%
Sodium	1276.27mg	53%
Potassium	2367.13mg	50%
Total Carbs	110.02g	37%
Sugars	44.22g	177%
Dietary Fiber	30.35g	121%
Protein	20.14g	40%
Vitamin C	22.2mg	37%
Iron	2.9mg	16%
Calcium	130.5mg	13%

Amount Per 100 g
Calories	60.78 Kcal (254 kJ)
Calories from fat	14.6 Kcal
		% Daily Value*
Total Fat	1.62g	27%
Cholesterol	4.94mg	18%
Sodium	120.04mg	53%
Potassium	222.64mg	50%
Total Carbs	10.35g	37%
Sugars	4.16g	177%
Dietary Fiber	2.85g	121%
Protein	1.89g	40%
Vitamin C	2.1mg	37%
Iron	0.3mg	16%
Calcium	12.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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