Stir-Fried Pork With Vegetables Recipe

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Stir-Fried Pork With Vegetables
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Ingredients:

Directions:

  1. Rinse a jar (at least 1/2 litre), put a layer of cucumber, sprinkle some icing sugar, salt and vineger, repeat the process till all cucumber wedges have been put inside. Close the lid, shake the jar in different direction so the cucumber wedges are well covered by marinade. Set aside for at least 30 minutes.
  2. Mix the marinade (except the oil) for the pork, add sliced pork and set aside for at least 20 minutes.
  3. Add a tablespoon of oil into a non-stick wok, use medium heat.
  4. Add the garlic, lightly stir-fry till the aroma comes out.
  5. Turn to medium high heat. Add the pork, stir-fry for 2 minutes or till it colours. Set aside using a slotted spoon. Keep warm.
  6. Turn back to medium heat. Add the onion, stir-fry till soft.
  7. Add the cucumber with marinade, stir-fry till hot.
  8. Add the tomatoes and stir-fry for 2 minutes.
  9. Add back the pork, add the ketchup and chili-garlic sauce (optional). Stir-fry for 1 more minutes.
  10. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.87 Kcal (3202 kJ)
Calories from fat 500.27 Kcal
% Daily Value*
Total Fat 55.59g 86%
Cholesterol 110.25mg 37%
Sodium 2514.61mg 105%
Potassium 899.11mg 19%
Total Carbs 21.76g 7%
Sugars 6.21g 25%
Dietary Fiber 2.72g 11%
Protein 41.18g 82%
Vitamin C 15.2mg 25%
Iron 1.5mg 8%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 230.83 Kcal (966 kJ)
Calories from fat 150.98 Kcal
% Daily Value*
Total Fat 16.78g 86%
Cholesterol 33.27mg 37%
Sodium 758.89mg 105%
Potassium 271.34mg 19%
Total Carbs 6.57g 7%
Sugars 1.87g 25%
Dietary Fiber 0.82g 11%
Protein 12.43g 82%
Vitamin C 4.6mg 25%
Iron 0.5mg 8%
Calcium 15.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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