Directions:
- Slice beef thinly into 1 inch square. Put in a bowl and marinate for 1 hour.
- Heat wok and add 1 T oil, stir fry vegetable until crisp tender.
- Pour in seasoning sauce for veg, blend well and arrange vegetable on plate.
- Heat wok again and stir fry beef in 4 T oil till light brown, set aside.
- In the same wok, stir fry ginger and green onions.
- Add beef stir quickly then add the seasoning sauce.
- Stir until thickened and heated through.
- Pour over vegetable and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.28 Kcal (608 kJ) | ||
| Calories from fat | 80.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 14% | |
|---|---|---|---|
| Cholesterol | 33.63mg | 11% | |
| Sodium | 340.4mg | 14% | |
| Potassium | 174.43mg | 4% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.44 Kcal (668 kJ) | ||
| Calories from fat | 88.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 14% | |
|---|---|---|---|
| Cholesterol | 36.91mg | 11% | |
| Sodium | 373.58mg | 14% | |
| Potassium | 191.43mg | 4% | |
| Total Carbs | 4.53g | 1% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 12.89g | 23% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 1.1mg | 5% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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