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Chicken-Vegetable Stir-fry Recipe

Chicken-Vegetable Stir-fry Recipe

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Ingredients

Count

Nutrition

658

Calories

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Ingredients:

Serving

4 skinned and boned chicken breast halves
1 medium-size sweet onion
1 green bell pepper
1 red bell pepper
3 carrots
3 green onions
1 (10 1/2-oz) can chicken broth, undiluted
1/4 cup soy sauce
1 to 2 tbsp chili-garlic paste
2 tbsp cornstarch
1 tbsp brown sugar
1 tbsp grated fresh ginger
2 tbsp dark sesame oil
hot cooked rice
garnish: green onions

Directions:

Cut chicken into 1/4-inch-thick strips; cut onion in half, and cut halves into slices. Cut bell peppers into 1/4-inch-thick strips, and cut carrots and green onions diagonally into slices. Set aside.
Whisk together broth and next 5 ingredients until smooth.
Heat sesame oil in a wok or large skillet at medium-high heat 2 minutes. Add chicken, and stir-fry 3 to 5 minutes or until lightly browned. Add vegetables, and stir-fry 3 to 4 minutes. Add broth mixture, and stir-fry 1 minute or until thickened. Serve over rice. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	658.27 Kcal (2756 kJ)
Calories from fat	245.34 Kcal
		% Daily Value*
Total Fat	27.26g	42%
Sodium	4324.25mg	180%
Potassium	1510.57mg	32%
Total Carbs	88.16g	29%
Sugars	47.26g	189%
Dietary Fiber	13.48g	54%
Protein	13.53g	27%
Vitamin C	271.3mg	452%
Vitamin A	7.8mg	258%
Iron	102.6mg	570%
Calcium	242.5mg	24%

Amount Per 100 g
Calories	56.98 Kcal (239 kJ)
Calories from fat	21.24 Kcal
		% Daily Value*
Total Fat	2.36g	42%
Sodium	374.32mg	180%
Potassium	130.76mg	32%
Total Carbs	7.63g	29%
Sugars	4.09g	189%
Dietary Fiber	1.17g	54%
Protein	1.17g	27%
Vitamin C	23.5mg	452%
Vitamin A	0.7mg	258%
Iron	8.9mg	570%
Calcium	21mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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