780 fresh vegetable stir fry Recipes

chinese-style egg noodles, soy sauce, vegetable oil, coconut-beef stir-fry, garnish: fresh cilantro sprigs

boneless skinless chicken breast (cut into strips), salad dressing (miracle whip or miracle whip light is best), frozen mixed vegetables (i use frozen cauliflower broccoli mix) or 1 package assorted fresh vegetable, cut up (i use frozen cauliflower broccoli mix), soy sauce, garlic powder, peanuts or 1 dozen cashews, minute rice (follow directions on package)

sweet orange low sugar marmalade, soy sauce, white vinegar, hot pepper sauce, cornstarch, crisco all-vegetable oil, chopped fresh ginger, chopped fresh garlic, fresh shrimp, peeled and deveined, red bell pepper, chopped, yellow or green bell pepper, chopped, broccoli florets, water, chopped green onions, hot cooked rice (optional)

cornstarch, swanson chicken stock, soy sauce, sesame oil (optional), vegetable oil, fresh or thawed frozen medium shrimp, peeled and deveined, cut-up fresh vegetables (see note ), ground ginger, garlic powder, hot cooked regular long-grain white rice

vegetable oil, onion, sliced, garlic, finely chopped, fresh ginger root, finely chopped, tofu, drained and cut into cubes, water, rice wine vinegar, honey, soy sauce, cornstarch dissolved in, water, carrot, peeled and sliced, green bell pepper, seeded and cut into strips, baby corn, drained and cut into pieces, head bok choy, chopped, fresh mushrooms, chopped, bean sprouts, bamboo shoots, drained and chopped, crushed red pepper, green onions, thinly sliced diagonally

vegetable broth, uncooked long-grain white rice, margarine, sesame seeds, peanut oil, fresh asparagus, trimmed and cut into 1 inch pieces, red bell pepper , cut into 1 inch pieces, yellow onion, sliced, sliced mushrooms, minced fresh ginger root, minced garlic, soy sauce, sesame oil

vegetable oil, garlic cloves, crushed, shallots, sliced, fresh ginger, peeled and chopped, red chile , deseeded and chopped, salt, green beans, trimmed into 2 inch lengths, unsalted cashews, vegetable stock, white wine, soy sauce, vinegar, sugar

firm tofu, cut into 2 cm cubes, light soy sauce, chili sauce, sesame oil, egg noodles, vegetable oil, pak choi or 8 oz spinach, red pepper , deseeded and cubed, spring onions, cut into 5 cm lengths, fresh snow peas, cashew nuts, roughly chopped

cornstarch, swanson chicken broth (regular, natural goodness or certified organic), low-sodium soy sauce, skinless, boneless chicken breast , cut into strips, cut-up vegetables, ground ginger, garlic powder or crushed fresh garlic, hot cooked rice, cooked without salt

chicken-flavored ramen noodles, frozen stir fry vegetables, orange juice, low-sodium teriyaki sauce, cornstarch, oil, boneless pork chop , cut into 1/4-inch thick slices, fresh ginger, grated, garlic cloves, minced, scallions, sliced

boneless sirloin steaks, cut in strips, hoisin sauce, light soy sauce, chinese five spice powder, seasoned stir-fry oil or 2 tbsp vegetable oil, fresh snow peas, baby corn, drained, carrots, thinly sliced, onion , cut into 1 inch pieces, beef broth, cornstarch

skirt steaks , marinated in your favorite teriyaki sauce for at least 2 hours, broccoli rabe, ends removed, chopped into 1 inch bites, garlic cloves, minced, straw mushrooms, drained, sliced water chestnuts, bamboo shoots, canned, baby carrots, snow peas, fresh, peanut oil, sesame oil, stir-fry sauce (i like house of tsang s classic stir fry sauce), almonds, slivered, toasted, chili paste , to taste (optional)

reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)

canned low-salt chicken broth, cornstarch, soy sauce, balsamic vinegar, sake, oriental sesame oil, sugar, sea bass fillets, sake, soy sauce, vegetable oil, minced peeled fresh ginger, carrots , cut into 2-inch-long matchstick-size strips, fresh shiitake mushrooms, stemmed, caps thinly sliced, green onions , cut into 2-inch-long matchstick-size strips

low sodium chicken broth, cornstarch, soy sauce, balsamic vinegar, sake or 2 tbsp sherry wine, sesame oil, sugar, sea bass fillets (6-8 oz.), sake or 1/3 cup sherry wine, soy sauce, vegetable oil, peeled minced fresh ginger, carrots, peeled and cut into 2 inch long matchstick-sized strips, fresh shiitake mushrooms, stemmed and caps thinly sliced, green onions , cut into 2 inch long matchstick-sized strips

water, cornstarch, canned vegetable broth, oyster sauce, low sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper flakes, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper , strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, fresh cilantro stem, hot cooked long-grain brown rice

vegetable oil or 3 tbsp peanut oil, gingerroot, peeled and finely chopped, garlic cloves, finely chopped, broccoli floret, snow peas, carrot, peeled and cut in match sticks, green pepper , deseeded and cut in strips, red pepper , deseeded and cut in strips, soy sauce, hoisin sauce, sugar, salt, fresh ground black pepper, scallions, trimmed and shredded (to garnish ), white pepper

orange marmalade, soy sauce, white vinegar, hot pepper sauce, cornstarch, vegetable oil, chopped fresh ginger, chopped garlic, shrimp, peeled and deveined, red bell pepper, chopped, yellow bell pepper, chopped, broccoli florets, water, sliced water chestnuts, drained, chopped green onion, hot cooked rice