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Mandarin Shrimp and Vegetable Stir Fry Recipe

Mandarin Shrimp and Vegetable Stir Fry Recipe

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Ingredients:

Serving

1 cup orange marmalade
3 tbsp soy sauce
2 tbsp white vinegar
2 tbsp hot pepper sauce
1 1/2 tbsp cornstarch
2 tbsp vegetable oil
1 tbsp chopped fresh ginger
1 tbsp chopped garlic
24 large shrimp, peeled and deveined
1 red bell pepper, chopped
1 yellow bell pepper, chopped
3 cups broccoli florets
1/2 cup water
1 (8 oz) can sliced water chestnuts, drained
1 cup chopped green onion
4 cups hot cooked rice

Directions:

Combine marmalade, soy sauce, vinegar, hot pepper sauce and cornstarch; stir to dissolve cornstarch. Set aside.
Place large skillet or wok over high heat for 1 minute, then add oil. Heat oil for 30 seconds then add ginger, garlic and shrimp. Stir fry for 2-3 minutes. Remove from wok and set aside. Add bell peppers and broccoli, cook for 1 minute. Add water; cover and reduce heat for medium. Cook 4-5 minutes.
Uncover and heat to high, add shrimp, marmalade mixture and water chestnuts. Cook for 2 minutes.
Season to taste. Add green onions. Serve over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	806.81 Kcal (3378 kJ)
Calories from fat	235.94 Kcal
		% Daily Value*
Total Fat	26.22g	40%
Cholesterol	59.16mg	20%
Sodium	2185.68mg	91%
Potassium	649.93mg	14%
Total Carbs	130.1g	43%
Sugars	54.65g	219%
Dietary Fiber	8.69g	35%
Protein	18.73g	37%
Vitamin C	132.3mg	221%
Vitamin A	1.5mg	49%
Iron	29mg	161%
Calcium	119.9mg	12%

Amount Per 100 g
Calories	138.12 Kcal (578 kJ)
Calories from fat	40.39 Kcal
		% Daily Value*
Total Fat	4.49g	40%
Cholesterol	10.13mg	20%
Sodium	374.18mg	91%
Potassium	111.27mg	14%
Total Carbs	22.27g	43%
Sugars	9.36g	219%
Dietary Fiber	1.49g	35%
Protein	3.21g	37%
Vitamin C	22.7mg	221%
Vitamin A	0.3mg	49%
Iron	5mg	161%
Calcium	20.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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