Fresh Corn Salad Recipe

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Fresh Corn Salad
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a large bowl, stirring with a whisk. Add corn and remaining ingredients, stirring to combine. Cover and refrigerate at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.59 Kcal (450 kJ)
Calories from fat 26.11 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 7.55mg 3%
Sodium 244.59mg 10%
Potassium 237.49mg 5%
Total Carbs 17.11g 6%
Sugars 2.99g 12%
Dietary Fiber 2.06g 8%
Protein 3.07g 6%
Vitamin C 25.1mg 42%
Vitamin A 0.6mg 20%
Iron 10.2mg 57%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 94.25 Kcal (395 kJ)
Calories from fat 22.87 Kcal
% Daily Value*
Total Fat 2.54g 4%
Cholesterol 6.61mg 3%
Sodium 214.26mg 10%
Potassium 208.04mg 5%
Total Carbs 14.99g 6%
Sugars 2.62g 12%
Dietary Fiber 1.8g 8%
Protein 2.69g 6%
Vitamin C 22mg 42%
Vitamin A 0.5mg 20%
Iron 8.9mg 57%
Calcium 34.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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