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Fresh Spinach Salad With Grapefruit And Pecans Recipe

Fresh Spinach Salad With Grapefruit And Pecans Recipe

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Fresh Spinach Salad With Grapefruit And Pecans

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Ingredients

Count

Nutrition

522

Calories

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Ingredients:

Serving

20 oz fresh spinach
2 ruby red grapefruit peeled and sectioned
1/2 cup toasted chopped pecans
1/2 cup light olive oil
1/4 cup raspberry vinaigrette
1/2 tsp salt
1/4 tsp pepper
1/2 tsp maple syrup
1/8 tsp minced serrano

Directions:

Tear spinach leaves from stems.
Wash and dry completely.
Place in large salad bowl tearing large leaves into bite-size pieces.
Toss grapefruit sections with spinach.
Combine oil, vinegar, salt, pepper, maple syrup and Serrano and whisk together or shake in airtight container until salt is dissolved.
Pour over salad and toss to evenly coat ingredients.
Garnish with chopped pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.46 Kcal (2187 kJ)
Calories from fat	466.1 Kcal
		% Daily Value*
Total Fat	51.79g	80%
Sodium	457.81mg	19%
Potassium	920.32mg	20%
Total Carbs	13.42g	4%
Sugars	3.97g	16%
Dietary Fiber	5.54g	22%
Protein	7.23g	14%
Vitamin C	40.2mg	67%
Iron	5.2mg	29%
Calcium	163.3mg	16%

Amount Per 100 g
Calories	242.01 Kcal (1013 kJ)
Calories from fat	215.9 Kcal
		% Daily Value*
Total Fat	23.99g	80%
Sodium	212.06mg	19%
Potassium	426.3mg	20%
Total Carbs	6.22g	4%
Sugars	1.84g	16%
Dietary Fiber	2.56g	22%
Protein	3.35g	14%
Vitamin C	18.6mg	67%
Iron	2.4mg	29%
Calcium	75.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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