188 fresh and easy salad Recipes

dried brown rice pasta, frozen peas, fresh spinach, chopped, salmon, drained and flaked, italian-style salad dressing (such as annie s lemon and chive dressing), chopped carrots, red cherry tomatoes, yellow cherry tomatoes, chopped fresh cilantro, ripe avocado, peeled and sliced, lemon juice, jalapeno pepper, finely chopped

sweet onions, finely chopped (won tsp hurt to add in 1 more onion!), mayonnaise (do not use salad dressing, use hellman s mayo for this), cream cheese, softened, grated parmesan cheese, fresh minced garlic (or to taste), fresh ground black pepper (to taste) (optional), cayenne pepper (adjust to heat level) (optional)

whole chicken breast, salsa (your favorite ), taco seasoning, mixed salad green, cheddar cheese, shredded (fresh or packaged ), tortilla chips

fresh green beans , topped and tailed, red wine vinegar (or sub your favourite fruit vinegar), extra virgin olive oil, dijon mustard, fresh garlic clove (optional), red onion, diced, fresh cilantro, chopped, red radishes, thinly sliced, fresh oregano, chopped well (or sub 1/2 tsp dried), tomatoes, quartered (or halved ), sea salt, black pepper

anchovy fillets, garlic, chopped, olive oil, worcestershire sauce, dijon mustard, hot pepper sauce, mayonnaise, grated parmesan cheese, fresh lemon juice, freshly grated parmesan cheese (to garnish ), hearts romaine lettuce , coarsley torn, croutons, fresh ground pepper

olive oil, garlic cloves, crushed, french bread, cut into 1/2-inch cubes (about 3 1/2 cups), fresh lemon juice, red wine vinegar, water, dijon mustard, salt, canned anchovy fillets, patted dry and finely chopped, egg yolk, chopped romaine lettuce, grated fresh parmesan cheese, freshly ground black pepper

uncooked penne pasta, hard salami, cubed, minced fresh parsley, green onions, sliced, olive oil, cider vinegar, minced fresh oregano or 1 tsp dried oregano, minced fresh basil or 1 tsp dried basil, garlic cloves, minced, salt, pepper, shredded parmesan cheese

fine pork sausage , stiff enough to slice, cut into small cubes (lyon brand if you can get it), pickles, cut into small cubes, stalks fresh parsley, chopped, stalks fresh dill, chopped, mayonnaise (add more if you like more!), yellow mustard, fresh black pepper and sea salt, to taste

whole wheat pasta , such as fusilli rotini or penne. ( i like barilla), olive oil, carrots, head broccoli, fresh or frozen peas, red or yellow bell pepper, halved and seeded, celery stalks, spring onions, tomato, pitted black olives, diced white cheese , feta, mozzarella whatever you like, dressing, balsamic or wine vinegar, olive oil, dijon mustard, sesame seeds, chopped fresh herbs-your choice of parsley , thyme or basil, salt and fresh ground pepper

shell pasta , cooked al dente, drained well, and tossed with 2 tbsp olive oil, red onion, chopped, cucumber, chopped, yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, celery, chopped, pitted kalamata olive, chopped, marinated artichoke hearts, drained and cut into quarters, vegetable oil, olive oil, red wine vinegar, tomato basil soup mix, fresh ground black pepper, fresh basil, chopped, fresh italian parsley, chopped, crumbled feta cheese

boneless, skinless chicken breast , trimmed of fat, whole-wheat fusilli or radiatore, extra-virgin olive oil, shallot, thinly sliced, reduced-sodium chicken broth, crumbled feta cheese, lime juice, fresh blueberries, chopped fresh thyme, freshly grated lime zest, salt

tri-color spiral pasta, green pepper, finely chopped, black olives, drained, grape tomatoes, sliced, sliced pepperoni, mozzarella cheese, cubed, capers, marinated artichoke hearts, drained and chopped, freshly cracked pepper , to taste, creamy italian dressing or creamy caesar salad dressing

fresh broccoli, chopped, lettuce head, cut in pieces, light ranch salad dressing, greek feta cheese

wishbone lemon garlic and herb salad dressing, flour, boneless pork chop, thin cut and cut in half, chicken broth, lemon garlic and herb salad dressing, fresh asparagus spear, trimmed and cut into 1-inch pieces

tortellini (frozen, dried or fresh ), olive oil, wine vinegar (red or white ), fresh ground black pepper, salt, parmesan cheese, sugar, garlic cloves, minced, assorted fresh vegetable (optional)

sliced fresh peaches, fresh blueberries, sliced fresh strawberries, halved green grapes, reduced-fat cream cheese, sugar, chopped pecans

white tuna (drained and crushed ), fresh squeezed lime juice from 2 limes, salt, fish sauce, thai chili peppers or serrano peppers depend on how spicy you want, chopped fresh galanga or ginger root, red onion (sliced thin), green onions (chopped ), cilantro (chopped ), fresh roasted peanuts, iceberg lettuce wedges, red pepper for garnish ( red jalapeno)

tomatoes, cut into wedges, cucumber , cut into bite-sized cubes, green bell pepper (cored seeded and cut into rings or thinly sliced ), red onion, thinly sliced, feta cheese, cubed, pitted black olives, salt & freshly ground black pepper, to taste, olive oil, white wine vinegar, fresh oregano leaves, minced