Directions:
- Heat a non-stick skillet over med. high heat.
- In separate bowls, place 1/3 cup dressing in one and flour in the other.
- Dip pork pieces into dressing; coat with flour. Add pork to skillet, cook 1 - 2 minutes on each side or until brown.
- Meanwhile, in a small bowl, mix broth and 2 tbsp of dressing.
- Reduce heat to medium, add broth mixture to skillet, moving pork with wooden spoon to scrape up any brown bits.
- Add asparagus; cover and cook 2 - 3 mintues or until asparagus is crisp tender and pork is cooked.
- Serve with buttered angel hair or fettuccine and a nice Caesar salad.
- *You could use chicken for a change, that's what I'm gonna try. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.47 Kcal (1204 kJ) | ||
| Calories from fat | 106.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 61.86mg | 21% | |
| Sodium | 1839.88mg | 77% | |
| Potassium | 556.19mg | 12% | |
| Total Carbs | 18.11g | 6% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 24.63g | 49% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 3.6mg | 20% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.87 Kcal (473 kJ) | ||
| Calories from fat | 41.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 18% | |
|---|---|---|---|
| Cholesterol | 24.29mg | 21% | |
| Sodium | 722.37mg | 77% | |
| Potassium | 218.37mg | 12% | |
| Total Carbs | 7.11g | 6% | |
| Sugars | 0.67g | 7% | |
| Dietary Fiber | 1.2g | 12% | |
| Protein | 9.67g | 49% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 1.4mg | 20% | |
| Calcium | 26.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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