145 free whipped dessert Recipes

quartered fresh strawberries, fresh raspberries, fresh blackberries, fresh blueberries, sugar, divided, lemon juice, reduced-fat cream cheese, fat-free whipped topping, ground cinnamon, meringue cookies, quartered

whole wheat bread, cut into 1/2-inch cubes (about 3 cups), snipped dried apricot, egg beaters egg substitute (or egg whites), nonfat milk, canned pumpkin, splenda sugar substitute, ground cinnamon or 1/2 tsp pumpkin pie spice, frozen fat-free whipped dessert topping, thawed (optional)

sugar-free lime jell-o gelatin, boiling water, lime peel, finely shredded, lime juice, carton light sour cream, frozen light whipped dessert topping, thawed (i use cool whip free), frozen light whipped dessert topping, thawed (optional), lime peel , curls (optional) or lime slice (optional)

plain fat-free yogurt (i like strawberry), jello gelatin (a flavor to go with yogurt), fat-free cool whip, thawed, fat-free graham cracker crust

non-fat vanilla frozen yogurt, fat-free sugar-free instant chocolate pudding mix, natural chunky peanut butter, reduced-calorie whipped topping (cool whip ), diet fudge topping (optional) or chocolate fudge topping (optional)

ladyfingers, split, separated, freshly brewed strong coffee, philadelphia fat free cream cheese, cold nonfat milk, fat-free sugar-free instant vanilla pudding mix, cool whip free, thawed, divided

fat free cream cheese (room temp ), low-fat milk, sugar-free instant vanilla pudding mix, pumpkin (not pie filling), cinnamon, pumpkin pie spice, fat-free cool whip

cold nonfat milk, caffeine-free instant coffee, fat-free sugar-free instant vanilla pudding mix, ground cinnamon, thawed cool whip lite

low-fat graham crackers , crumbs, skim milk, fat-free sugar-free vanilla pudding mix, cool whip free, thawed, low-fat graham cracker , crumbs, reduced fat milk chocolate frosting

pumpkin pie custard, insteas of pumpkin pie , try this flavorful light holiday dessert, says field editor namcy zimmerman of cap may court house, new jersey. my husband s aunt shared the recipe after she brought this treat to a family party., method: baked, time : prep: 20 min. bake: 40 min. + cooling, canned pumpkin, fat-free evaporated milk, egg whites, fat-free milk, sugar, ground cinnamon, ground ginger, salt, ground nutmeg, fat-free whipped topping , optional

dessert topping mix (dream whip brand), cold skim milk, divided, vanilla, sugar free fat free instant pudding mix, any flavor, reduced fat graham cracker crust

graham cracker crumbs, shredded unsweetened coconut (divided ), butter, melted, sugar-free strawberry gelatin or 1 package sugar-free raspberry gelatin, boiling water, ice cube, unsweetened pineapple chunks (well drained ), unsweetened mandarin orange sections (well drained ), fat-free sugar-free vanilla pudding mix, low-fat milk, cool whip free

lady fingers (3 oz. each), fat free cream cheese, fat free milk, vanilla sugar-free fat free instant pudding (4 svg. size each), hot brewed coffee, tub fat free frozen whipped topping, thawed

walnuts, chopped fine, vanilla whey protein powder, butter, melted, cream cheese, cool whip, splenda sugar substitute, sugar-free instant vanilla pudding mix, milk, sugar-free chocolate pudding, milk, cool whip, walnuts, chopped

frozen light whipped dessert topping (cool whip, etc), sugar-free gelatin mix (small box, same flavor as yogurt), sugar-free yogurt (same flavor as gelatin)

crushed graham cracker crumbs, melted butter, fat free cream cheese, sugar, fat-free sugar-free instant vanilla pudding mix, cold skim milk, ripe bananas, crushed pineapple, drained, fat-free cool whip, divided, chopped nuts (optional)

fat-free brownie mix (such as no pudge!), carton french vanilla fat-free yogurt, fat-free chocolate sundae syrup, cappuccino-chocolate chunk low-fat ice cream (such as healthy choice), softened, fat-free frozen whipped topping, thawed, chocolate-covered espresso beans (optional)

sugar-free instant chocolate pudding mix, heavy cream, water, cool whip free , for layering and topping, sugar-free chocolate-covered toffee (russell stover)