Pumpkin Pie Custard Recipe

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Pumpkin Pie Custard
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Ingredients
17
Count
Nutrition
158
Calories
Total time
40
Minutes
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Ingredients:

  • pumpkin pie custard
  • insteas of pumpkin pie, try this flavorful light holiday dessert, says field editor namcy zimmerman of cap may court house, new jersey. my husband's aunt shared the recipe after she brought this treat to a family party.
  • servings: 10
  • low fat
  • time : prep: 20 min. bake: 40 min. + cooling
  • 1/2 cup fat-free milk
  • 3/4 cup sugar
  • 1/2 tsp ground ginger
  • 1/4 tsp salt
  • 1/4 tsp ground cloves
  • 1/4 tsp ground nutmeg

Directions:

  1. Directions:
  2. In a large mixing bowl, beat the pumpkin, evaporated milk, egg whites and fat-free milk until smooth.
  3. Add the sugar, cinnamon, ginger, salt, cloves and nutmeg; mix well.
  4. Spoon into ten 6-oz. ramekins or custard cuts coated with cooking spray.
  5. Place in a 15-in. x 10-in. x 1-in. baking pan.
  6. Bake at 350 degrees for 40-45 minutes or until a knife inserted near the center comes out clean.
  7. Cool on a wire rack. Refrigerate until serving.
  8. Garnish with whipped topping if desired.
  9. Yield: 10 servings.
  10. -
  11. NUTRITION FACTS
  12. One serving: (calculated without whipped topping)
  13. Calories: 120
  14. Fat: 0 g
  15. Saturated Fat: 0 g
  16. Cholesterol: 2 mg
  17. Sodium: 151 mg
  18. Carbohydrate: 24 g
  19. Fiber: 2 g
  20. Protein: 7 g
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.3 Kcal (663 kJ)
Calories from fat 2.81 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 186.76mg 8%
Potassium 203.9mg 4%
Total Carbs 32.22g 11%
Sugars 13.52g 54%
Dietary Fiber 2.5g 10%
Protein 6.52g 13%
Vitamin C 2mg 3%
Vitamin A 0.5mg 16%
Iron 7.6mg 42%
Calcium 229.6mg 23%
Amount Per 100 g
Calories 135.71 Kcal (568 kJ)
Calories from fat 2.41 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 160.1mg 8%
Potassium 174.8mg 4%
Total Carbs 27.62g 11%
Sugars 11.59g 54%
Dietary Fiber 2.14g 10%
Protein 5.59g 13%
Vitamin C 1.8mg 3%
Vitamin A 0.4mg 16%
Iron 6.5mg 42%
Calcium 196.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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