237 free veggie Recipes

tubes (8 oz each) refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, fat-free cream cheese, plain yogurt, reduced-fat mayonnaise, fat-free milk, dill weed, garlic salt, shredded carrots, fresh cauliflowerets, chopped, fresh broccoli florets, chopped, julienned green pepper, sliced fresh mushrooms, sliced ripe olives, drained, chopped sweet onion

cooked chicken breasts, red onion, chopped, stalk celery, chopped, coleslaw mix, sunflower seeds , salted preferred, light cheddar cheese, shredded, hard-boiled egg, chopped, egg white, chopped, splenda sugar substitute (or to taste ), fat-free mayonnaise, fat free sour cream, cider vinegar

red beans, yellow squash or 1/4 cup zucchini, diced, carrot, diced, onion, chopped, cumin, coriander, tapioca starch or 2 tsp other gluten-free flour, salt and pepper, oil

imitation crabmeat (1 package), onion, diced, green bell pepper, chopped, mushrooms, sliced, liquid egg substitute, garlic powder, ground black pepper, shredded fat-free cheddar cheese, shredded fat-free cheddar cheese

vegetables , roasted and coarsely chopped (potatoes, carrots, parsnips, and onions), sodium-free seasoning (i like paul prudhomme s pizza & pasta magic), soy crumbles (i like morningstar cuz it tastes just like real sausage), eggs, whole, egg whites

cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce

fat free sour cream, light mayonnaise (use hellman s), dill weed, seasoning salt, worcestershire sauce, parsley, onion

frozen spinach, thawed,well drained and finely chopped, sweet onion, finely minced, carrot, finely chopped, sweet red pepper, finely chopped, parsley, chopped, nonfat yogurt, fat-free mayonnaise, hungarian paprika (you may use other paprika), garlic powder

chopped onion, garlic clove, minced, canola oil, mexican-style tomatoes, pinto beans, rinsed and drained, low-fat cheddar cheese, shredded, chopped green chilies, jalapeno pepper, seeded and chopped, ground cumin, chili powder, all-purpose flour , plus, all-purpose flour, yellow cornmeal, baking powder, baking soda, salt, egg substitute, plain fat-free yogurt, butter, melted

sweet potato, peeled and cut into 1/2 inch cubes, red potatoes, unpeeled, cut into 1/2 inch cubes (i ve also used russets, which i peel), yellow onion, cut into chunks (such as vidalia), baby carrots, cut into small chunks, fat-free red wine vinaigrette dressing (i use wishbone), ice cubes

fat-free lemon yogurt, garlic cloves, fresh ginger, curry powder, skinless chicken breasts, carrots, parsnips, butternut squash, red onion, olive oil, fat free chicken broth, whole wheat couscous

broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)

whole wheat rotini, olive oil, garlic, minced, deli ham, rolled and thinly sliced into strips, onion , wedged, celery, sliced, broccoli florets, lemon juice, reduced-sodium fat-free chicken broth, divided, fat-free evaporated milk, flour, garlic powder, basil, white pepper, parmesan cheese

pasta noodles (any shape , regular or gluten-free), half a package soy chorizo (trader joe s is veggie and gluten free, but you can use the real thing if you want), spaghetti sauce, shredded cheese (we like monterrey jack), few dashes garlic, few dashes red chili pepper flakes

gluten free - rice pasta and cheddar, organic cheese, organic veggies

sesame oil, olive oil, shrimp, uncooked and peeled, red bell pepper, sliced into 1 cm strips, carrots, peeled, halved and sliced into 1 cm sticks, onion, cut into wedges, green beans, zucchini, halved and sliced into 1 cm sticks, broccoli florets, garlic cloves, peeled and cut into 3mm discs, fresh ginger, minced (5 cm x 5cm cube), mirin, gluten-free soy sauce, tabasco sauce (optional)

fat-free vegetable broth, canned garbanzo beans, drained (chickpeas), tomato paste, eggplant, peeled and cut into 1/2-inch cubes, tomato, coarsely chopped, coarsely chopped zucchini, coarsely chopped carrot, cubed butternut squash, chopped onion, chopped garlic, extra virgin olive oil, dried basil, cinnamon, salt (to taste), paprika, ground ginger, no-calorie artificial sweetener (like splenda )