No Fat Veggie Dip Recipe

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No Fat Veggie Dip
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Ingredients:

Directions:

  1. Blend the spinach with the yogurt, mayo, onion, carrots, garlic powder, red pepper,parsley& paprika.
  2. Give it a good mix.
  3. Cool in fridge for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35 Kcal (147 kJ)
Calories from fat 5.97 Kcal
% Daily Value*
Total Fat 0.66g 1%
Cholesterol 2.18mg 1%
Sodium 151mg 6%
Potassium 142.86mg 3%
Total Carbs 5.58g 2%
Sugars 3.18g 13%
Dietary Fiber 1.33g 5%
Protein 2.42g 5%
Vitamin C 14.3mg 24%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 49.92 Kcal (209 kJ)
Calories from fat 8.51 Kcal
% Daily Value*
Total Fat 0.95g 1%
Cholesterol 3.11mg 1%
Sodium 215.36mg 6%
Potassium 203.74mg 3%
Total Carbs 7.96g 2%
Sugars 4.54g 13%
Dietary Fiber 1.9g 5%
Protein 3.45g 5%
Vitamin C 20.4mg 24%
Vitamin A 0.4mg 9%
Iron 0.6mg 2%
Calcium 63.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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