Low Fat Cream of Comfort Veggie Soup Recipe

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Ingredients:

Serving

1 cup broccoli floret
1/2 cup sliced mushrooms
1 cup fresh spinach
2 tbsp chopped onions
1 cup fat free chicken broth
1/4 cup fat-free half-and-half
salt
pepper
1 dash of fresh grated nutmeg (optional)
reduced-fat parmesan cheese
red pepper flakes (optional)

Directions:

In small saucepan, cook broccoli, mushrooms, onion and chicken broth until tender.Season to taste.
Add spinach and cook just until wilted. Pour into large Magic bullet container or blender.
Add fat free half and half, dash of nutmeg, and pepper flakes if using.
Pulse until desired consistency, pour into your favorite cup, sprinkle with Parmesan and additional nutmeg, if desired.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.72 Kcal (606 kJ)
Calories from fat	22.1 Kcal
		% Daily Value*
Total Fat	2.46g	4%
Cholesterol	5.18mg	2%
Sodium	409.49mg	17%
Potassium	670.51mg	14%
Total Carbs	24.47g	8%
Sugars	3.39g	14%
Dietary Fiber	4.13g	17%
Protein	8.99g	18%
Vitamin C	91.5mg	152%
Iron	2.2mg	12%
Calcium	197.8mg	20%

Amount Per 100 g
Calories	30.77 Kcal (129 kJ)
Calories from fat	4.7 Kcal
		% Daily Value*
Total Fat	0.52g	4%
Cholesterol	1.1mg	2%
Sodium	87.06mg	17%
Potassium	142.56mg	14%
Total Carbs	5.2g	8%
Sugars	0.72g	14%
Dietary Fiber	0.88g	17%
Protein	1.91g	18%
Vitamin C	19.5mg	152%
Iron	0.5mg	12%
Calcium	42mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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