Best Veggie Dip Recipe

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Best Veggie Dip
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Minutes

Ingredients:

Directions:

  1. Cut onion into very small pieces; put everything in a bowl and mix.
  2. You can add hot sauce or garlic power if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.18 Kcal (164 kJ)
Calories from fat 26.54 Kcal
% Daily Value*
Total Fat 2.95g 5%
Cholesterol 2.71mg 1%
Sodium 305.19mg 13%
Potassium 24.62mg 1%
Total Carbs 2.81g 1%
Sugars 0.8g 3%
Dietary Fiber 0.13g 1%
Protein 0.26g 1%
Vitamin C 0.9mg 1%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 147.22 Kcal (616 kJ)
Calories from fat 99.72 Kcal
% Daily Value*
Total Fat 11.08g 5%
Cholesterol 10.19mg 1%
Sodium 1146.67mg 13%
Potassium 92.51mg 1%
Total Carbs 10.55g 1%
Sugars 2.99g 3%
Dietary Fiber 0.48g 1%
Protein 0.97g 1%
Vitamin C 3.3mg 1%
Iron 0.1mg 0%
Calcium 40.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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