36 free spinach pie Recipes

spinach, frozen, chopped, thawed & drained, fat-free cheddar cheese, shredded, fat-free cottage cheese, garlic cloves, eggs, salt, pepper

frozen spinach (squeeze out moisture), fat-free cottage cheese (or low ), egg whites, parmesan cheese, garlic salt (to taste), pepper (to taste), onion powder (to taste)

butter, spinach, chopped, red bell pepper, chopped, milk , fat free, flour , all purpose, salt, ground nutmeg, eggs, parmesan cheese, grated

coarsely shredded peeled potatoes, olive oil, divided, salt, divided, chopped onion, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat swiss cheese, fat-free evaporated milk, eggs, lightly beaten, egg whites, lightly beaten, dried oregano, ground nutmeg

frozen puff pastry sheet, thawed, spinach leaves, shredded, semi dried tomatoes, feta, crumbled, low-fat ricotta cheese, egg, beaten, green onion, thinly sliced

refrigerated pie crusts (i use oops, it s a fat free pizza crust), olive oil, onion, chopped, garlic cloves, minced, spinach, trimmed, feta, crumbled (i suggest tomato-basil flavored), lemon juice, pine nuts, dried oregano, salt, cayenne pepper

refrigerated pie pastry, turkey bacon strips, diced, chopped onion, chopped sweet red pepper, frozen chopped spinach, thawed and squeezed dry, egg substitute, fat-free cottage cheese, shredded reduced-fat swiss cheese, dried oregano, dried parsley flakes, salt , pepper and paprika, fat-free sour cream

egg whites, beaten slightly, egg, beaten slightly, plain fat-free yogurt, mushrooms, sliced, spinach, frozen cooked and drained very well, french-fried onions (half a small can), reduced-fat swiss cheese, shredded (i use alpine lace), pie shell

frozen spinach, mushroom, sliced, artichoke heart, chopped, olive oil, fat-free cottage cheese, garlic, minced, onion, chopped, eggs, salt, pepper

lumpia skins (may be in stores as spring roll wrappers), spinach, drained, feta cheese, pre-crumbled, olive oil, dill, garlic powder, onion, finely chopped (or shredded ), beaten egg, salt and pepper, vegetable oil

buckwheat groats (whole , not flour), water, frozen spinach , defrosted, chopped dill, feta cheese, black pepper, lemon juice, olive oil (optional), chopped onion, chopped garlic cloves, butter, olive oil, garlic salt , to taste, sheets phyllo dough , defrosted, olive oil

frozen chopped spinach, squeezed dry, diced onion, minced garlic cloves, canadian bacon, olive oil, fat-free cottage cheese, reduced-fat feta cheese, eggs, egg white

cooked instant brown rice, egg substitute, divided, chopped onion, margarine, melted, evaporated fat-free milk, salt, white pepper, drained cooked spinach, shredded swiss cheese, tomato, sliced

frozen spinach, thawed and drained, fat-free cottage cheese, shredded fat-free cheddar cheese, eggs, salt, pepper, minced garlic cloves

simply potatoes shredded hash browns, eggs, milk (can use cream for a richer pie, or any not-too-sweet substitute for dairy-free), shredded kale (can sub any type or combo of greens- chard, spinach, collards, etc.), salt (to taste)

butter or 2 tbsp olive oil, chopped onion, ground turkey, chopped spinach, thawed and squeezed dry, salt, black pepper, nutmeg, red pepper flakes, sliced black olives, feta cheese (i use fat-free), eggs, slightly beaten, dried oregano, pie crusts or 8 sheets phyllo dough or 1 package pastry dough

frozen chopped spinach, chopped onion, chopped red bell pepper, eggs, lightly beaten, egg whites, lightly beaten, all-purpose flour, grated fresh parmesan cheese, butter, melted, salt, black pepper, carton fat-free sour cream, paprika

in. tart pan lined with pie dough, baby spinach, butter, onion, finely chopped, grated cheddar cheese, whole eggs , plus 2 egg yolks, fat-free half-and-half, dijon mustard, salt, fresh ground black pepper