Directions:
- Preheat oven to 400.
- Place lined tart pan in oven, bake for 10-15 minutes.
- Gently cook spinach with half the butter, until wilted. Drain and chop finely.
- Heat rest of butter and cook onions until soft.
- Spread spinach and onion over bottom of pie crust.
- In processor or blender blend eggs, yolks, cream, mustard and seasonings.
- Stir in cheese then pour over spinach and onion and return to oven for 20-25 minutes, until top is golden.
- Turn off heat and leave in oven for 5 miutes (may leave oven door ajar to prevent over browning).
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.27 Kcal (1902 kJ) | ||
| Calories from fat | 319.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.53g | 55% | |
|---|---|---|---|
| Cholesterol | 185.14mg | 62% | |
| Sodium | 562.66mg | 23% | |
| Potassium | 545.95mg | 12% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 22.9g | 46% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 609.9mg | 61% | |
| Amount Per 100 g | |||
| Calories | 194.75 Kcal (815 kJ) | ||
| Calories from fat | 137.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 55% | |
|---|---|---|---|
| Cholesterol | 79.37mg | 62% | |
| Sodium | 241.21mg | 23% | |
| Potassium | 234.05mg | 12% | |
| Total Carbs | 5.2g | 4% | |
| Sugars | 0.76g | 7% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 9.82g | 46% | |
| Vitamin C | 8.5mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 17% | |
| Calcium | 261.5mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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