Directions:
- Preheat oven to 350°.
- Cook spinach according to package directions; drain well. Place spinach in a large bowl.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chopped onion and bell pepper; sauté 2 minutes or until tender.
- Add onion mixture, eggs, and egg whites to spinach. Add flour and next 5 ingredients (through sour cream); stir to combine. Spoon mixture into a 9-inch pie plate coated with cooking spray. Sprinkle evenly with paprika. Bake at 350° for 30 minutes or until set. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.7 Kcal (288 kJ) | ||
| Calories from fat | 32.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 67.28mg | 22% | |
| Sodium | 178.82mg | 7% | |
| Potassium | 106.25mg | 2% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.9mg | 22% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.33 Kcal (445 kJ) | ||
| Calories from fat | 49.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 5% | |
|---|---|---|---|
| Cholesterol | 104.13mg | 22% | |
| Sodium | 276.76mg | 7% | |
| Potassium | 164.44mg | 2% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 1.23g | 3% | |
| Dietary Fiber | 0.99g | 3% | |
| Protein | 7.57g | 10% | |
| Vitamin C | 13.8mg | 15% | |
| Vitamin A | 0.5mg | 10% | |
| Iron | 6.1mg | 22% | |
| Calcium | 77.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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