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Egg-Free Spinach Pie (That Actually Holds) Recipe

Egg-Free Spinach Pie (That Actually Holds) Recipe

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Egg-Free Spinach Pie (That Actually Holds)

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Ingredients:

Serving

3/4 cup buckwheat groats (whole , not flour)
1 1/2 cups water
2 (10 oz) packages frozen spinach , defrosted
2 cups chopped dill
1/2-3/4 lb feta cheese
1/2 tsp black pepper
1 tbsp lemon juice
1 tbsp olive oil (optional)
1 medium chopped onion
3 chopped garlic cloves
1 tsp butter
2 tsp olive oil
garlic salt , to taste
4 sheets phyllo dough , defrosted
3 tbsp olive oil

Directions:

Bring water to a boil and add buckwheat, simmer for 20 minutes.
Defrost spinach and drain well.
Put spinach and dill in a food processor until well mixed.
Add feta, pepper, lemon juice, and oil and mix.
Add cooked buckwheat, mix again.
Sauté onion and garlic in butter and oil until slightly browned; add garlic salt.
Add to spinach mixture; mix.
Brush sheets of phyllo dough with oil.
Place 3 sheets into an 8-12 inch pan.
Fill with spinach mixture.
Place last sheet on top, brush with oil slightly.
Cover with tin foil, bake for 35 minutes at 375°F.
Take foil off, continue baking until browned, 5-10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.93 Kcal (829 kJ)
Calories from fat	123.26 Kcal
		% Daily Value*
Total Fat	13.7g	21%
Cholesterol	26.44mg	9%
Sodium	363.22mg	15%
Potassium	130.9mg	3%
Total Carbs	13.38g	4%
Sugars	1.97g	8%
Dietary Fiber	1.52g	6%
Protein	6.16g	12%
Vitamin C	3.5mg	6%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	164.8mg	16%

Amount Per 100 g
Calories	182.11 Kcal (762 kJ)
Calories from fat	113.41 Kcal
		% Daily Value*
Total Fat	12.6g	21%
Cholesterol	24.33mg	9%
Sodium	334.2mg	15%
Potassium	120.45mg	3%
Total Carbs	12.31g	4%
Sugars	1.81g	8%
Dietary Fiber	1.4g	6%
Protein	5.67g	12%
Vitamin C	3.2mg	6%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	151.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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