50 free shredded sandwiches Recipes

light tuna in water, drained and flaked, hard-cooked eggs, chopped, fat-free mayonnaise, minced chives, minced fresh parsley, dried basil, onion powder, whole wheat bread, toasted, shredded reduced-fat cheddar cheese

catfish fillets, skinless, romaine lettuce, shredded, tartar sauce , fat-free, hamburger , puns whole grain (we used whole wheat rolls), tomato , slices (optional), pickle , slices (optional), onion, sliced (optional)

eggs, fat-free milk, salt, pepper, canadian bacon (1/2 oz each), english muffin, split and toasted, shredded reduced-fat cheddar cheese

eggs, olive oil, grilled country fresh ham, toasted multigrain bread, butter, mayonnaise , fat-free, provolone cheese, shredded, red onion (few slices), baby spinach, ground pepper

multigrain bread, fat-free caesar salad dressing, cooked chicken breasts, shredded, shortcut bacon, tomato, sliced, leaves cos lettuce

sun-dried tomato pesto (such as classico), fat-free mayonnaise, skinless, boneless chicken breasts, pepper, salt, olive oil, ciabatta, basil leaves, shredded part-skim mozzarella cheese, sliced bottled roasted red bell peppers, tomato, thinly sliced

onion, cut into wedges, reduced-sodium chicken broth, minced fresh parsley, garlic cloves, minced and divided, cider vinegar, lemon juice, divided, ground cumin, ground mustard, dried oregano, salt, pepper, boneless pork shoulder butt roast (3 to 4 lb), fat-free mayonnaise, dijon mustard, whole wheat hamburger buns, split, shredded reduced-fat swiss cheese, onion, thinly sliced and separated into rings, whole dill pickles, sliced

fresh mushrooms, sliced, sweet onion, sliced, fat-free mayonnaise, crumbled blue cheese, pepper, french bread (1 inch thick ), boneless skinless chicken breasts, grilled and sliced, shredded part-skim mozzarella cheese

hard-boiled eggs, chopped, celery rib, chopped, curd cottage cheese, shredded cheddar cheese, spicy brown mustard, salt, pepper, whole wheat bread, lettuce leaf

bolillos rolls, flank steaks, thinly sliced, rosarita zesty fat free refried beans with jalapeno, lettuce, finely chopped, sharp cheddar cheese, shredded (optional), hot sauce (optional), tomatoes, diced, yellow onions, finely minced, jalapenos, minced, lime , juice of, cilantro, finely minced, olive oil, garlic clove, minced, sea salt, fresh cracked black pepper, avocados, yellow onion, finely minced, a jalapeno, minced, cilantro, minced, garlic clove, minced, lime , juice of, sea salt, pepper, fresh cracked

plain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)

reduced-fat shredded cheddar cheese, fat-free mayonnaise, crumbled blue cheese, freshly ground black pepper, green onion, thinly sliced, leaves green leaf lettuce, light white bread, lightly toasted, watercress sprigs, trimmed, sliced smoked deli turkey, less-fat bacon (such as gwaltney s), cooked and halved, tomato

tuna in water, drained, light mayonnaise, chopped celery, chopped onion, chopped fresh dill, dijon mustard, grated lemon rind, pepper, whole wheat bread, fat-free swiss cheese, halved diagonally, shredded carrot, cucumber (about 1 ), green leaf lettuce leaves

fat-free mayonnaise, reduced-fat sour cream, dill weed, sugar, pepper, shredded carrot, chopped onion, english muffins, split and toasted, lettuce leaves, reduced-fat process american cheese product, light water-packed tuna, drained and flaked

skinless pollock fillets, cut into 4 pieces, egg, italian style breadcrumbs, shredded carrots, chopped fresh chives, dijon mustard, hamburger buns, split, lettuce leaves, tomatoes, fat-free tartar sauce

frozen shredded hash brown potatoes, made with no added fat, canola cooking spray, cheese, any type you like, cut in half, egg (use higher omega-3 brand if available), beaten with 1 tsp water (or use 1/4 cup substitute), pepper or salt-free seasoning blend (like mrs. dash) to taste, salt to taste, if desired, tomato, sliced (or substitute a sliced avocado)

sourdough bread, garlic clove, halved, shredded monterey jack cheese, fat-free mayonnaise, minced green onions, chopped pickled jalapeno peppers

fat-free italian salad dressing, seasoned bread crumbs, boneless skinless chicken breast, canned tomato sauce, part-skim mozzarella cheese, shredded, reduced-calorie bread, italian-style, toasted