Dijon Fish Burger Sandwiches Recipe

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Dijon Fish Burger Sandwiches
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Ingredients
10
Count
Nutrition
366
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In large skillet, bring 2 cups water to boil over high heat.
  2. Rinse pollock fillets; add to boiling water in single layer.
  3. Cook 3 to 4 minutes or until fish flakes easily with fork, turning once.
  4. Drain fish in colander.
  5. If necessary, remove any small bones; set fish aside to cool.
  6. Meanwhile, in medium bowl, beat egg slightly; stir bread crumbs, carrot, chives and mustard.
  7. Add cooked fish; mix well with fork.
  8. Shape fish mixture into 4 patties, 3 1/2 inches in diameter and 1/2 inch thick.
  9. Wipe same skillet dry with paper towel.
  10. Spray skillet with non-stick cooking spray; heat over medium heat until hot.
  11. Add patties; cook 3 to 4 minutes on each side or until set and lightly browned.
  12. To serve: Place patties in buns with lettuce, tomato and tartar sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.94 Kcal (1532 kJ)
Calories from fat 40.08 Kcal
% Daily Value*
Total Fat 4.45g 7%
Cholesterol 85.03mg 28%
Sodium 929.67mg 39%
Potassium 813.26mg 17%
Total Carbs 52.5g 17%
Sugars 12.45g 50%
Dietary Fiber 4.81g 19%
Protein 22.6g 45%
Vitamin C 16.9mg 28%
Iron 4.6mg 26%
Calcium 154.4mg 15%
Amount Per 100 g
Calories 64.93 Kcal (272 kJ)
Calories from fat 7.11 Kcal
% Daily Value*
Total Fat 0.79g 7%
Cholesterol 15.09mg 28%
Sodium 164.94mg 39%
Potassium 144.29mg 17%
Total Carbs 9.31g 17%
Sugars 2.21g 50%
Dietary Fiber 0.85g 19%
Protein 4.01g 45%
Vitamin C 3mg 28%
Iron 0.8mg 26%
Calcium 27.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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