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Mozzarella Chicken Sandwich Recipe

Mozzarella Chicken Sandwich Recipe

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Ingredients

Count

Nutrition

156

Calories

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Ingredients:

Serving

1/4 cup (about 2 oz) sun-dried tomato pesto (such as classico)
2 tbsp fat-free mayonnaise
3/4 lb skinless, boneless chicken breasts
1/4 tsp pepper
1/8 tsp salt
1 tsp olive oil
1 (8-oz) loaf ciabatta
12 large basil leaves
3/4 cup (3 oz) shredded part-skim mozzarella cheese
1/2 cup sliced bottled roasted red bell peppers
1 large tomato, thinly sliced

Directions:

Combine pesto and mayonnaise in a small bowl, stirring to blend.
Sprinkle chicken with pepper and salt. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook for 3 minutes on each side or until done. Remove chicken to cutting board, and cool slightly. Cut chicken lengthwise into thin slices.
Preheat broiler.
Cut ciabatta in half horizontally. Place bread, cut sides up, on a baking sheet. Broil 3 minutes or until lightly browned. Remove bread from pan. Spread pesto mixture evenly over cut sides of bread. Arrange the chicken slices evenly over bottom half. Top chicken evenly with basil leaves, and sprinkle cheese over top. Place bottom half on baking sheet, and broil 2 minutes or until cheese melts. Arrange bell pepper and tomato over cheese, and cover with top half of bread. Cut into 4 equal pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.48 Kcal (655 kJ)
Calories from fat	47.86 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Cholesterol	54.31mg	18%
Sodium	500.05mg	21%
Potassium	396.48mg	8%
Total Carbs	8.3g	3%
Sugars	3.27g	13%
Dietary Fiber	1.22g	5%
Protein	19.47g	39%
Vitamin C	36mg	60%
Iron	7.5mg	42%
Calcium	64.7mg	6%

Amount Per 100 g
Calories	84.47 Kcal (354 kJ)
Calories from fat	25.83 Kcal
		% Daily Value*
Total Fat	2.87g	8%
Cholesterol	29.32mg	18%
Sodium	269.94mg	21%
Potassium	214.03mg	8%
Total Carbs	4.48g	3%
Sugars	1.76g	13%
Dietary Fiber	0.66g	5%
Protein	10.51g	39%
Vitamin C	19.4mg	60%
Iron	4mg	42%
Calcium	34.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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