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Chicken Parmigiana Sandwich (Ww=6 Points) Recipe

Chicken Parmigiana Sandwich (Ww=6 Points) Recipe

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Chicken Parmigiana Sandwich (Ww=6 Points)

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Ingredients:

Serving

1/4 cup fat-free italian salad dressing
1/3 cup seasoned bread crumbs
1 lb boneless skinless chicken breast
1/2 cup canned tomato sauce
1/4 cup part-skim mozzarella cheese, shredded
8 slices reduced-calorie bread, italian-style, toasted

Directions:

Preheat oven to 400ºF. Coat a baking pan with cooking spray.
Place Italian dressing and bread crumbs in separate shallow bowls.
Dip chicken in dressing and turn to coat; dip chicken in bread crumbs and turn to coat.
Place chicken in prepared pan and bake for 15 minutes.
Top with tomato sauce and cheese and bake until chicken is no longer pink, about 10 minutes more.
Place each chicken breast on 1 slice of bread; top with remaining slices of bread and serve.
Serves | 4
Nutritional info: 314 cal; 6 fat; 2 fiber; 73 chol; 991 sod; 31 carb; 33 prot.
Exchanges: 2 bread, 1/2 vegetable, 4 lean meat, 1/2 fat.
POINTS per serving | 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.65 Kcal (1556 kJ)
Calories from fat	79.26 Kcal
		% Daily Value*
Total Fat	8.81g	14%
Cholesterol	76.74mg	26%
Sodium	1124.17mg	47%
Potassium	537.1mg	11%
Total Carbs	40.62g	14%
Sugars	3.87g	15%
Dietary Fiber	3.05g	12%
Protein	33.46g	67%
Vitamin C	2.4mg	4%
Iron	2.6mg	14%
Calcium	193.3mg	19%

Amount Per 100 g
Calories	152.87 Kcal (640 kJ)
Calories from fat	32.6 Kcal
		% Daily Value*
Total Fat	3.62g	14%
Cholesterol	31.57mg	26%
Sodium	462.38mg	47%
Potassium	220.92mg	11%
Total Carbs	16.71g	14%
Sugars	1.59g	15%
Dietary Fiber	1.26g	12%
Protein	13.76g	67%
Vitamin C	1mg	4%
Iron	1.1mg	14%
Calcium	79.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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