17 free sausage jambalaya Recipes

canola oil, garlic cloves, minced, onion, chopped, green bell pepper, chopped, celery, chopped, smoked sausage, sliced thin, diced tomatoes, undrained, fat-free chicken broth, kosher salt, dried thyme, cayenne pepper, bay leaf, uncooked rice, scallion, chopped

skinless, boneless chicken breast halves, cut into pieces, black pepper, olive oil-flavored cooking spray, olive oil, turkey breakfast sausage, chopped onion (about 2 large), chopped celery (about 6 stalks ), sliced green onions (about 7), chopped green bell pepper (about 1 large), garlic cloves, minced, chicken-flavored bouillon cubes, water, fat-free italian dressing, uncooked long-grain rice

canola oil, reduced-fat smoked sausage , halved lengthwise and cut into 1/4-inch slices, chopped onion, chopped celery, chopped green bell pepper, garlic cloves, minced, uncooked long-grain white rice, water, ground red pepper, salt, fresh thyme sprigs, fat-free , lower-sodium chicken broth, no-salt-added diced tomatoes, undrained, shredded skinless, boneless rotisserie chicken breast

olive oil, chopped onion, chopped red bell pepper, minced garlic, andouille sausages, sliced, uncooked long-grain white rice, paprika, fresh ground black pepper, dried oregano, onion powder, dried thyme, garlic salt, bay leaf, fat-free chicken broth, water, tomato paste, hot pepper sauce, diced tomatoes, undrained, peeled and deveined medium shrimp, chopped fresh parsley

olive oil, chopped onion, chopped red bell pepper, minced garlic, andouille sausage, sliced, uncooked long-grain white rice, paprika, freshly ground black pepper, dried oregano, onion powder, dried thyme, garlic salt, bay leaf, fat-free , less-sodium chicken broth, water, tomato paste, hot pepper sauce, no salt-added diced tomatoes, undrained, peeled and deveined medium shrimp, chopped fresh parsley

vegetable oil, skinless, boneless chicken breast , cut into bite-sized pieces, skinless, boneless chicken thighs , cut into bite-sized pieces, salt, freshly ground black pepper, chopped smoked turkey sausage (about 4 oz), chopped onion, chopped green bell pepper, chopped celery, garlic clove, minced, uncooked long-grain white rice, fat-free , less-sodium chicken broth, paprika, dried thyme, ground red pepper, diced tomatoes, undrained, shrimp, peeled, deveined, and chopped, sliced green onions

onion, finely chopped, green bell pepper, chopped, celery ribs, thinly sliced (with leaves ), kielbasa or 16 oz andouille sausages, sliced, cooked cubed chicken (optional), petite diced tomatoes, undrained, uncooked converted rice, chicken stock or 1 cup water, cajun seasoning (i use salt-free cajun seasoning salt-free cajun seasoning ), frozen tailless cooked large shrimp , defrosted, snipped fresh parsley, to garnish, hot sauce, to serve

bay leaves, salt, white pepper, dry mustard, ground red pepper (preferably cayenne), gumbo file (file powder) (optional), ground cumin, black pepper, dried thyme leaves, margarine, tasso (about 1 1/2 cups) or 6 oz other smoked ham, diced, smoked andouille sausages (about 1 heaping cup) or 6 oz kielbasa, diced, onions, chopped, celery, chopped, bell pepper, chopped, minced garlic, uncooked rice (preferably converted), beef stock or 4 cups chicken stock (if not salt-free, adjust salt)

olive oil, chopped onion, bottled minced garlic, chopped green bell pepper, chopped red bell pepper, paprika, salt, dried oregano, ground red pepper, black pepper, uncooked long-grain rice, fat-free , less-sodium chicken broth, diced tomatoes, undrained, shredded cooked turkey, andouille sausage, chopped, sliced green onions

smoked sausage, sliced, safflower oil or 1/4 cup canola oil, boneless chicken, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, chopped scallions, chopped red onions, chopped celery, garlic cloves, minced, no-salt-added whole tomatoes, with liquid, thyme, oregano, salt, black pepper, hot pepper sauce, converted rice or 1 3/4 cups long-grain white rice, fat-free low-sodium chicken broth or 2 cups low-sodium chicken bouillon, southern comfort, worcestershire sauce, shrimp, peeled and deveined

canola oil, andouille sausage (about 7 1/2 oz), cut into (1/4-inch-thick) slices, chopped red bell pepper, chopped yellow onion, chopped celery, bay leaves, chopped skinless, boneless chicken breast, salt, dried basil, dried oregano, dried thyme, chopped jalapeno pepper, freshly ground black pepper, ground red pepper, garlic cloves, minced, tomato puree, fat-free , less-sodium chicken broth, basmati rice, sliced green onions

olive oil, vertically sliced onion, diced celery, garlic cloves, minced, light turkey , pork, and beef smoked sausage (such as hillshire farm), thinly sliced, dried oregano, bay leaf, thyme sprig, uncooked long-grain rice, diced tomatoes, undrained, fat-free , less-sodium chicken broth, frozen cut okra, hot sauce, peeled and deveined medium shrimp, hot sauce (optional)

turkey kielbasa sausage, sliced, olive oil, chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, fat-free , less-sodium chicken broth, tomato paste, hot sauce, worcestershire sauce, dried thyme, dried oregano, uncooked long-grain rice, shrimp, peeled and deveined, chopped green onions

turkey sausage, shrimp, rice, diced tomatoes, fat-free chicken broth, bell pepper, onion, celery, garlic, vegetable oil

green bell pepper, yellow or white onion, stalks of celery, chicken cut into bite sized chunks, smoked sausage, mushrooms, chopped parsley, white rice, uncooked, garlic, chopped green onion, chicken broth, veggie oil, salt and red pepper to taste, bay leaves, try adding a package of spinach or baby carrots that have been finely chopped. this is a great way to sneak in some extra veggies.