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Shrimp and Sausage Jambalaya Recipe

Shrimp and Sausage Jambalaya Recipe

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Ingredients:

Serving

1 1/2 tsp olive oil
1/2 cup vertically sliced onion
1/3 cup diced celery
2 large garlic cloves, minced
4 oz light turkey , pork , and beef smoked sausage (such as hillshire farm), thinly sliced
1/8 tsp dried oregano
1 bay leaf
1 thyme sprig
1 cup uncooked long-grain rice
1 (14 1/2-oz) can diced tomatoes, undrained
1 1/4 cups fat-free , less-sodium chicken broth
1 cup frozen cut okra
1/4 tsp hot sauce
3/4 lb peeled and deveined medium shrimp
hot sauce (optional)

Directions:

Heat oil in a large skillet over medium-high heat. Add onion, celery, and garlic; sauté 2 minutes. Add sausage and next 3 ingredients; sauté 2 minutes. Add rice; cook 1 minute, stirring constantly. Add tomatoes, chicken broth, okra, and 1/4 teaspoon hot sauce; bring to a boil.
Cover, reduce heat, and simmer 15 minutes. Add shrimp; cover and cook 5 minutes or until shrimp are done. Remove from heat; let stand 5 minutes. Discard bay leaf and thyme sprig. Serve with additional hot sauce, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.32 Kcal (2103 kJ)
Calories from fat	218.21 Kcal
		% Daily Value*
Total Fat	24.25g	37%
Cholesterol	67.12mg	22%
Sodium	927.5mg	39%
Potassium	447.26mg	10%
Total Carbs	53.95g	18%
Sugars	3.77g	15%
Dietary Fiber	3.57g	14%
Protein	18.61g	37%
Vitamin C	8.6mg	14%
Iron	3mg	17%
Calcium	122mg	12%

Amount Per 100 g
Calories	191.94 Kcal (804 kJ)
Calories from fat	83.38 Kcal
		% Daily Value*
Total Fat	9.26g	37%
Cholesterol	25.65mg	22%
Sodium	354.41mg	39%
Potassium	170.9mg	10%
Total Carbs	20.62g	18%
Sugars	1.44g	15%
Dietary Fiber	1.36g	14%
Protein	7.11g	37%
Vitamin C	3.3mg	14%
Iron	1.1mg	17%
Calcium	46.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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