Main
Recipes
Course
Dinners
Chicken-Sausage Jambalaya Recipe

Chicken-Sausage Jambalaya Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

367

Calories

Comments Print recipe

Ingredients:

Serving

3/4 lb skinless, boneless chicken breast halves, cut into pieces
1/2 tsp black pepper
olive oil-flavored cooking spray
1 tsp olive oil
10 oz turkey breakfast sausage
2 1/2 cups chopped onion (about 2 large)
2 1/4 cups chopped celery (about 6 stalks )
1 3/4 cups sliced green onions (about 7)
1 cup chopped green bell pepper (about 1 large)
2 garlic cloves, minced
2 chicken-flavored bouillon cubes
3 1/3 cups hot water
3 tbsp fat-free italian dressing
1 1/4 cups uncooked long-grain rice

Directions:

Sprinkle chicken with black pepper. Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add chicken; sauté 3 minutes. Remove chicken; set aside.
Combine sausage and next 5 ingredients in pan. Cook over medium-high heat until sausage is browned. Stir in chicken.
Dissolve bouillon cubes in hot water; stir in dressing. Add to pan, and bring to a boil. Stir in rice. Cover, reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed. Toss before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.19 Kcal (1537 kJ)
Calories from fat	111.46 Kcal
		% Daily Value*
Total Fat	12.38g	19%
Cholesterol	109.36mg	36%
Sodium	924.52mg	39%
Potassium	610.93mg	13%
Total Carbs	40.4g	13%
Sugars	6.23g	25%
Dietary Fiber	4.25g	17%
Protein	22.97g	46%
Vitamin C	39.7mg	66%
Vitamin A	0.8mg	26%
Iron	14.5mg	81%
Calcium	85.7mg	9%

Amount Per 100 g
Calories	84.94 Kcal (356 kJ)
Calories from fat	25.78 Kcal
		% Daily Value*
Total Fat	2.86g	19%
Cholesterol	25.3mg	36%
Sodium	213.86mg	39%
Potassium	141.32mg	13%
Total Carbs	9.35g	13%
Sugars	1.44g	25%
Dietary Fiber	0.98g	17%
Protein	5.31g	46%
Vitamin C	9.2mg	66%
Vitamin A	0.2mg	26%
Iron	3.4mg	81%
Calcium	19.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pigs Feet Stew

Foot, Pigs tails (optional), Onion, Stalks celery and 10 more..
Southwestern Cornbread Stuffing

Pepperidge farms cornbread stuffing mix, Onions, chopped and 12 more..
Sauteed Rice with Kale

Chopped kale, Olive oil, Butter, Onion, diced and 8 more..
Healthy Shrimp Creole

Olive oil, Shrimp, Onion, chopped, Stalks celery and 10 more..
Unsloppy Joes

Olive oil, Chopped onion, Chopped celery, Chopped carrots and 9 more..
Slow Cooker Squirrel and Veggies

Onion, cut into chunks, Baby carrots and 8 more..
Spicy Bean Soup

Olive oil, Onions, chopped and 20 more..
Crock Pot Chicken Cacciatore

Chicken, cut into pieces (add in a few more pieces if des... and 13 more..
Stuffed Shells Bolognese

Olive oil, Ground sirloin, Onion, minced, Celery, minced and 19 more..