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Delta Shrimp And Sausage Jambalaya Recipe

Delta Shrimp And Sausage Jambalaya Recipe

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Ingredients

Count

Nutrition

545

Calories

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Ingredients:

Serving

cooking spray
1/2 lb turkey kielbasa sausage, sliced
1 1/2 tbsp olive oil
2 cups chopped onion
1 1/2 cups chopped green bell pepper
3/4 cup chopped celery
2 garlic cloves, minced
2 1/2 cups fat-free , less-sodium chicken broth
2 tbsp tomato paste
1 tsp hot sauce
1 tsp worcestershire sauce
1/2 tsp dried thyme
1/2 tsp dried oregano
3/4 cup uncooked long-grain rice
1/2 lb large shrimp, peeled and deveined
1/2 cup chopped green onions

Directions:

Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add sausage; sauté 4 minutes or until lightly browned. Drain on paper towels.
Add oil and next 4 ingredients to pan. Cook 8 minutes or until tender, stirring constantly. Add broth and next 5 ingredients. Bring to a boil; add rice. Return to a boil; cover, reduce heat, and simmer 22 minutes or until rice is tender.
Add shrimp and reserved sausage; cover and cook 3 minutes. Remove from heat; stir in green onions. Let stand 5 to 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.02 Kcal (2282 kJ)
Calories from fat	180.66 Kcal
		% Daily Value*
Total Fat	20.07g	31%
Cholesterol	46.8mg	16%
Sodium	1299.68mg	54%
Potassium	804.31mg	17%
Total Carbs	60.9g	20%
Sugars	12.16g	49%
Dietary Fiber	5.45g	22%
Protein	32.78g	66%
Vitamin C	83.2mg	139%
Vitamin A	1.8mg	59%
Iron	35.7mg	198%
Calcium	179.6mg	18%

Amount Per 100 g
Calories	106.41 Kcal (446 kJ)
Calories from fat	35.27 Kcal
		% Daily Value*
Total Fat	3.92g	31%
Cholesterol	9.14mg	16%
Sodium	253.75mg	54%
Potassium	157.03mg	17%
Total Carbs	11.89g	20%
Sugars	2.37g	49%
Dietary Fiber	1.06g	22%
Protein	6.4g	66%
Vitamin C	16.2mg	139%
Vitamin A	0.3mg	59%
Iron	7mg	198%
Calcium	35.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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