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Mj's Turkey Sausage and Shrimp Jambalaya Recipe

Mj's Turkey Sausage and Shrimp Jambalaya Recipe

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Mj's Turkey Sausage and Shrimp Jambalaya

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Ingredients

Count

Nutrition

4551

Calories

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Ingredients:

Serving

14 oz turkey sausage
2 lb shrimp
1 cup rice
14 1/2 oz can diced tomatoes
2 cup fat-free chicken broth
1 medium bell pepper
1 medium onion
1 cup celery
2 cloves garlic
1 tbsp vegetable oil

Directions:

Dice pepper, onion, and celery. Add to hot oil in large skillet. Saute until tender.
Add diced tomatoes, chicken broth, and sliced sausage.
Bring to boil, add rice. Cover and cook until rice tender, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4551.39 Kcal (19056 kJ)
Calories from fat	2019.82 Kcal
		% Daily Value*
Total Fat	224.42g	345%
Cholesterol	823.74mg	275%
Sodium	13900.04mg	579%
Potassium	3733.27mg	79%
Total Carbs	467.08g	156%
Sugars	27.36g	109%
Dietary Fiber	25.06g	100%
Protein	177.04g	354%
Vitamin C	175.9mg	293%
Vitamin A	3mg	99%
Iron	75.4mg	419%
Calcium	672.9mg	67%

Amount Per 100 g
Calories	164.8 Kcal (690 kJ)
Calories from fat	73.13 Kcal
		% Daily Value*
Total Fat	8.13g	345%
Cholesterol	29.83mg	275%
Sodium	503.3mg	579%
Potassium	135.18mg	79%
Total Carbs	16.91g	156%
Sugars	0.99g	109%
Dietary Fiber	0.91g	100%
Protein	6.41g	354%
Vitamin C	6.4mg	293%
Vitamin A	0.1mg	99%
Iron	2.7mg	419%
Calcium	24.4mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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