901 free roasted fat Recipes
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- squash and carrot puree
- lemon herb veggies
- and glazed acorn squash
- guilt creamy red pepper basil dip low
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uncooked ziti (short tube-shaped pasta), water and10 Moreuncooked ziti (short tube-shaped pasta), water, roasted red bell peppers, drained, fat-free cream cheese, softened, olive oil, salt, shrimp, peeled, deveined, and chopped, bay scallops, garlic cloves, minced, chopped fresh parsley, shredded sharp provolone cheese12 ingredients
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crumbled feta cheese, light mayonnaise and16 Morecrumbled feta cheese, light mayonnaise, plain fat-free yogurt, coarsely ground black pepper, garlic clove, minced, thick) slices red onion, lean ground round, fresh breadcrumbs, chopped bottled roasted red bell peppers, chopped fresh parsley, dried oregano, salt, coarsely ground black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, egg, lightly beaten, garlic cloves, crushed, sourdough sandwich buns18 ingredients
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vegetable cooking spray and7 Morevegetable cooking spray, refrigerated or thawed frozen breaded cooked chicken tenders , cut into bite-sized strips, zucchini , cut in half lengthwise and thinly sliced, whole roasted sweet peppers, drained and thinly sliced, uncooked quick-cooking brown rice, condensed cream of celery soup or campbell s condensed 98% fat free cream of celery soup, water, sour cream50 min, 8 ingredients
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kraft roasted red pepper italian parmesan dressing and7 Morekraft roasted red pepper italian parmesan dressing, boneless skinless chicken breast , cut into strips, fat free chicken broth, minute brown rice, uncooked, neufchatel cheese, cubed, baby spinach leaves, tomato, chopped, grated parmesan cheese25 min, 8 ingredients
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chopped onion, chopped celery and11 Morechopped onion, chopped celery, fresh ground black pepper, divided, diced peeled granny smith apple, corn bread stuffing mix (such as pepperidge farm), apple juice or 1 1/3 cups cider, divided, dried rubbed sage, divided, egg, lightly beaten, boneless center cut pork loin roast, trimmed, salt, divided, granny smith apples, peeled, cored, and cut into 1-inch wedges, cornstarch, reduced-sodium fat-free chicken broth2 hour 15 min, 14 ingredients
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all-purpose flour (about 5 1/2 oz), chopped fresh chives and18 Moreall-purpose flour (about 5 1/2 oz), chopped fresh chives, salt, vegetable shortening, ice water, boneless chuck roast, trimmed and cut into (1-inch) cubes, sliced leek (about 4), chopped carrot, divided, chopped celery, divided, minced fresh garlic, chopped fresh rosemary, chopped fresh thyme, dry red wine, fat-free , less-sodium beef broth, divided, all-purpose flour, cubed peeled baking potato, frozen peas, thawed, kosher salt, freshly ground black pepper20 ingredients
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nonfat sour cream, salt and21 Morenonfat sour cream, salt, canned chipotle chiles in adobo, seeded and minced, butter, chopped onion, chopped tomato, ground cumin, cinnamon, salt, garlic, minced, chopped fresh cilantro, tilapia fillet, fresh lime juice, grated lime zest, fat free tortillas , wrapped in foil and heated in oven, roasted corn (optional), chopped tomato (optional), chopped scallion (optional), black beans (optional), lime wedge (optional), cilantro (optional), jalapeno (optional), shredded lettuce or cabbage (optional)20 min, 23 ingredients
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chopped onion, chopped celery and11 Morechopped onion, chopped celery, freshly ground black pepper, divided, diced peeled granny smith apple, corn bread stuffing mix (such as pepperidge farm), apple juice or cider, divided, dried rubbed sage, divided, egg, lightly beaten, boneless center-cut pork loin roast, trimmed, salt, divided, granny smith apples, peeled, cored, and cut into 1-inch wedges, cornstarch, fat-free , less-sodium chicken broth14 ingredients
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dried oregano, pepperoncini pepper, chopped and11 Moredried oregano, pepperoncini pepper, chopped, fire-roasted tomatoes, crushed, no-salt-added tomato sauce, provolone cheese, shredded, divided, feta, crumbled, fat free cream cheese, softened, fresh ground black pepper, frozen artichoke hearts, thawed and chopped, frozen chopped spinach, thawed, drained and squeezed dry, garlic cloves, minced, pasta shells, cooked50 min, 13 ingredients
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Milanese Braised Beef-Cooking Lightall-purpose flour, salt, divided and18 Moreall-purpose flour, salt, divided, fresh ground black pepper, divided, ground cinnamon, boneless chuck roast, trimmed, pancetta, cubed (approx 1/4 inch), garlic cloves, sliced, canola oil, butter, onions, chopped, chianti wine, fat free low-sodium beef broth, fresh basil, fresh marjoram, bay leaf, carrots, peeled and diagonally cut into (3/8-inch-thick ), parsnips, peeled and diagonally cut into (3/8-inch-thick ), water, cornstarch3 hour 30 min, 20 ingredients
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Baba Ghanoush with Red Pepper Swirleggplants, fresh lemon juice, extravirgin olive oil and7 Moreeggplants, fresh lemon juice, extravirgin olive oil, tahini (sesame-seed paste), salt, freshly ground black pepper, garlic cloves, peeled, fat-free sour cream, roasted red bell peppers, drained, pitas, each cut into 6 wedges10 ingredients
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Healthified Veggie Salad in a Pocketchopped summer squash , and or zucchini, chopped broccoli and10 Morechopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets10 min, 12 ingredients
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Grilled Vegetable and Fontina Paninieggplant , sliced crosswise into 1/4-inch slices and6 Moreeggplant , sliced crosswise into 1/4-inch slices, bottled roasted red bell peppers , cut into strips, fat-free zesty italian dressing, garlic clove, minced, chopped fresh basil, ciabatta, fontina cheese, sliced21 min, 8 ingredients
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Red Pepper, Tomato, and Chicken Pilafquick-cooking brown rice, onion, chopped, olive oil and10 Morequick-cooking brown rice, onion, chopped, olive oil, stewed tomatoes, reduced-sodium fat-free chicken broth, paprika, oregano, fresh ground black pepper, roasted red peppers (drained and chopped ), boneless skinless chicken breast , cut into 1 inch pieces, bay leaf, salt, frozen green pea55 min, 13 ingredients
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Thai Red Curry Chicken and Vegetablescornstarch, water, light coconut milk and18 Morecornstarch, water, light coconut milk, fat-free , less-sodium chicken broth, fish sauce, minced fresh ginger, red curry paste, honey, grated fresh lime rind (about 2 limes), garlic cloves, minced, jalapeno pepper, seeded and minced, peanut oil, divided, skinless, boneless chicken breast, cut diagonally into thin strips, sugar snap peas, trimmed, red bell pepper strips, diagonally sliced carrot (2 large), chopped onion, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro, lime wedges, hot cooked jasmine rice43 min, 21 ingredients
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Sour Pickle and Sweet Peppers Coleslawhead red cabbage, thinly sliced and6 Morehead red cabbage, thinly sliced, red bell peppers , roasted, peeled, seeded, and julienned, onion , julienned, dill pickles , julienned, fat-free mayonnaise, apple cider vinegar, celery seed15 min, 7 ingredients
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Braised Pork Loin with Port and Prunesblack pepper, salt, dry mustard, dried rubbed sage and11 Moreblack pepper, salt, dry mustard, dried rubbed sage, dried thyme, boneless pork loin roast, remaining ingredients, olive oil, sliced onion, chopped leek, chopped carrot, port or other sweet red wine, fat-free , less-sodium chicken broth, pitted prunes (about 20 prunes), bay leaves15 ingredients
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