Milanese Braised Beef-Cooking Light Recipe

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Milanese Braised Beef-Cooking Light
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Ingredients
20
Count
Nutrition
222
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300°.
  2. Combine flour, 1/4 teaspoon salt, 1/4 teaspoon pepper, cinnamon, and cloves, stirring well. Make several small slits on outside of roast with a paring knife; stuff with pancetta and garlic slices. Roll roast; secure at 1-inch intervals with twine. Sprinkle roast with remaining 1 teaspoon salt and 1/4 teaspoon pepper. Coat surface of roast with flour mixture, patting with your hands so it adheres.
  3. Heat oil and butter in a large Dutch oven over medium heat. Add roast to pan; cook 15 minutes, turning to brown on all sides. Add onion to pan around roast; cook 5 minutes or until browned. Stir in wine and broth. Place basil, marjoram, and bay leaf on a double layer of cheesecloth. Gather edges of cloth together; tie securely. Add cheesecloth bag to pan; bring to a boil. Cover and bake at 300° for 2 1/2 hours, turning roast every 45 minutes. Nestle carrots and parsnips in pan; cook 1 hour or until roast is tender enough to cut with a spoon.
  4. Transfer roast and vegetables to a platter. Discard twine; keep beef warm. Strain wine mixture through a sieve into a large bowl; discard cheesecloth bag. Return wine mixture to pan; bring to a boil. Cook 10 minutes. Combine 1/4 cup water and cornstarch in small bowl, stirring with a whisk. Add cornstarch mixture to pan, and bring to a boil. Cook for 1 minute, stirring constantly. Remove from heat. Taste and adjust seasoning, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222 Kcal (929 kJ)
Calories from fat 104.95 Kcal
% Daily Value*
Total Fat 11.66g 18%
Cholesterol 42.51mg 14%
Sodium 540.5mg 23%
Potassium 343.73mg 7%
Total Carbs 9.14g 3%
Sugars 2.67g 11%
Dietary Fiber 1.41g 6%
Protein 11.84g 24%
Vitamin C 3.5mg 6%
Vitamin A 0.3mg 9%
Iron 1mg 5%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 113.27 Kcal (474 kJ)
Calories from fat 53.55 Kcal
% Daily Value*
Total Fat 5.95g 18%
Cholesterol 21.69mg 14%
Sodium 275.78mg 23%
Potassium 175.38mg 7%
Total Carbs 4.66g 3%
Sugars 1.36g 11%
Dietary Fiber 0.72g 6%
Protein 6.04g 24%
Vitamin C 1.8mg 6%
Vitamin A 0.1mg 9%
Iron 0.5mg 5%
Calcium 21.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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