Amount Per 1 Serving
Calories	182.6 Kcal (765 kJ)
Calories from fat	43.02 Kcal
		% Daily Value*
Total Fat	4.78g	7%
Cholesterol	33.45mg	11%
Sodium	430.44mg	18%
Potassium	433.54mg	9%
Total Carbs	20.01g	7%
Sugars	5.52g	22%
Dietary Fiber	3.08g	12%
Protein	15.36g	31%
Vitamin C	41.2mg	69%
Iron	9.8mg	54%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	59.88 Kcal (251 kJ)
Calories from fat	14.11 Kcal
		% Daily Value*
Total Fat	1.57g	7%
Cholesterol	10.97mg	11%
Sodium	141.15mg	18%
Potassium	142.17mg	9%
Total Carbs	6.56g	7%
Sugars	1.81g	22%
Dietary Fiber	1.01g	12%
Protein	5.04g	31%
Vitamin C	13.5mg	69%
Iron	3.2mg	54%
Calcium	17mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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