Braised Pork Loin with Port and Prunes Recipe

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Braised Pork Loin with Port and Prunes
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Ingredients:

Directions:

  1. Preheat oven to 325°.
  2. To prepare spice rub, combine first 5 ingredients. Trim fat from pork; rub surface of roast with spice rub. Secure at 2-inch intervals with heavy string.
  3. Heat oil in a large Dutch oven over medium-high heat. Add pork; cook 8 minutes, browning on all sides. Remove from pan. Add onion, leek, and carrot; cover, reduce heat, and cook 5 minutes, stirring frequently. Stir in wine and broth, scraping pan to loosen browned bits. Return pork to pan; add prunes and bay leaves. Bring to a boil. Cover and bake at 325° for 1 1/2 hours or until pork is tender; discard bay leaves.
  4. Place pork on a platter; cover with foil. Remove 6 prunes with a slotted spoon. Place prunes in a food processor or blender; process until smooth. Stir puréed prunes into port mixture. Serve sauce with pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.16 Kcal (1541 kJ)
Calories from fat 73.15 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 57.72mg 19%
Sodium 489.55mg 20%
Potassium 1024.21mg 22%
Total Carbs 53.55g 18%
Sugars 31.08g 124%
Dietary Fiber 3.63g 15%
Protein 20.88g 42%
Vitamin C 7.5mg 12%
Vitamin A 0.2mg 5%
Iron 3.6mg 20%
Calcium 172.7mg 17%
Amount Per 100 g
Calories 162 Kcal (678 kJ)
Calories from fat 32.19 Kcal
% Daily Value*
Total Fat 3.58g 13%
Cholesterol 25.4mg 19%
Sodium 215.41mg 20%
Potassium 450.68mg 22%
Total Carbs 23.56g 18%
Sugars 13.68g 124%
Dietary Fiber 1.6g 15%
Protein 9.19g 42%
Vitamin C 3.3mg 12%
Vitamin A 0.1mg 5%
Iron 1.6mg 20%
Calcium 76mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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