34591 free no gum Recipes

graham cracker crumbs, butter, melted, unflavored gelatin, nonfat milk, reduced-fat cream cheese, softened, fat free cream cheese, softened, carton nonfat sour cream, vanilla, semisweet chocolate, melted, cooled, chocolate curls (optional)

cauliflower floret, baby carrots, cut in half, mushroom, cut in small pieces, water, snow peas , cut into pieces, artichoke hearts, cleaned and chopped, cucumber, diced, sliced ripe olives, garbanzo beans, drained and rinsed, frozen green pea, green onions, thinly sliced, water packed solid albacore tuna, drained, cheddar cheese, diced, zesty fat-free italian salad dressing, grated parmesan cheese, lemon pepper seasoning

half-and-half, powdered milk, butter, melted, da vinci sugar-free caramel syrup, vanilla, cornstarch

graham cracker crumbs, splenda sugar substitute, i can tsp believe it s not butter fat free , spread, light cream cheese, splenda sugar substitute, dream whip (1/2 package), nonfat milk

granulated sugar, light brown sugar , packed, fat free cream cheese, softened, lemon , rind of, grated, orange rind, grated, vanilla, eggs, all-purpose flour, cornstarch, salt, nonfat sour cream, mixed dried fruit, coarsely chopped, dried cranberries, dried cherries, dried blueberries, powdered sugar, orange juice

dry oats, unsweetened cocoa powder, scoops chocolate whey protein powder, stevia, natural-style peanut butter, fat free greek yogurt, vanilla, water

whole lowfat honey graham crackers, crushed to fine crumbs (2 squares each), butter, melted, honey, strawberry kiwi gelatin, boiling water, cottage cheese, fat free cream cheese, softened, sugar, strawberry extract or 1 tsp vanilla extract, fresh strawberries (12oz), strawberry jelly, melted, mint leaf

tart apples, peeled and sliced, water, divided, sugar fre lemon gelatin, cinnamon, pumpkin pie spice, sugar free cook and serve vanilla pudding, chopped nuts, reduced fat graham cracker crust

reduced-fat cream cheese, softened (neufchatel), sugar-free instant chocolate pudding mix, skim milk, pecans, chopped and toasted

own light honey-wheat bread (or any light bread), onion, diced, celery, diced, mushrooms, fat free chicken broth, egg substitute, light butter, minced garlic, salt, pepper, thyme

white bread, fat-free cool whip (or any spread of your choice), strawberry (any friuit will do), nuts (or other topping , raisins, more fruit, whipped cream, etc.)

corn tortillas , 8 inch, shredded mexican four cheese blend, fat-free cottage cheese, chopped white onion, part-skim ricotta cheese, enchilada sauce, diced green chilies, sliced black olives

ice, oregon chai caffeine free chai tea mix, soymilk (i like naturally preffered), fruit , to taste (or just drink it plain)

sugar-free instant chocolate pudding mix, milk, cool whip lite, graham cracker, light cream cheese, softened, splenda sugar substitute

pastry for a 9 inch pie, sugar free lemon jello, boiling water, crushed pineapple, fat free cream cheese, cream cheese

packs instant sugar-free chocolate pudding, evaporated milk, splenda or other sugar-substitute to equal 1 cup, pkts. unflavored gelatin, cold water, cream cheese, vanilla flavoring, chocolate graham cracker crumbs, crushed ; reserve 1 cup, margarine melted