Directions:
- Spray baking disk with non-stick cooking spray.
- Mix all dry ingredients together.
- Add all other ingredients, except water into dry mixture and stir till mixture becomes a dough consistency.
- Slowly add water as needed until dough is easy to spread (Amount will vary based on the type of protein used).
- Spread dough evenly into baking dish and refrigerate for several hours.
- Cut into 9 squares and bag individually, storing in freezer or refrigerator until ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.09 Kcal (1596 kJ) | ||
| Calories from fat | 134.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 178.07mg | 7% | |
| Potassium | 448.96mg | 10% | |
| Total Carbs | 53.49g | 18% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 9.29g | 37% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 15.9mg | 89% | |
| Calcium | 342.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 237.06 Kcal (993 kJ) | ||
| Calories from fat | 83.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 23% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 1% | |
| Sodium | 110.77mg | 7% | |
| Potassium | 279.28mg | 10% | |
| Total Carbs | 33.27g | 18% | |
| Sugars | 3.67g | 24% | |
| Dietary Fiber | 5.78g | 37% | |
| Protein | 10.5g | 34% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.5mg | 28% | |
| Iron | 9.9mg | 89% | |
| Calcium | 213mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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